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You are here: Home / Archives for stress management

stress management

The Harsh Truth of Running Your Own Yoga Business

yoga teacher Aruna in the hospital and thinking about how to plan for emergencies in her yoga business

Everyone knows unplanned time away due to medical emergencies or family responsibilities is difficult, but for the self-employed, it shines a light on the harsh realities of running your own business.

In this update you’ll understand some of the things you need to think about as a self-employed person, especially for yoga teachers, and avoid the mistakes I made this summer when I spent much of the month of August in hospitals:

Filed Under: Business Development, Kids Yoga Tagged With: business development, kids yoga teacher training, stress management, Yogic lifestyle

Inclusive Yoga – 3 Ways to Create an Inclusive Lesson Plan

a yoga superhero doing yoga cobra pose to help boys like yoga using images they enjoy

At Young Yoga Masters, we’re heading into the Inclusive Yoga Kids Yoga Teacher training and preparing interesting supplies like ribbons, stickers and foam noodles. Whenever I see these fun props gathered in front of me, I’m reminded of the many ways to engage children with wise planning of activities and lesson plans. In the Inclusive […]

Filed Under: Kids Yoga, Lesson Plans Tagged With: inclusive yoga, lesson plans, stress management, sun salutation, yoga for boys, yoga for special needs

6 Strategies to Protect Children From Troubling Times

Silhouette of woman holding up baby

Protect Children Through Troubling Times Children are like sponges, absorbing the energy around them. Once they’ve internalized their environment they begin to reflect it back outward. They may not know why they feel afraid or even that what they are feeling is fear. It’s up to us adults to protect kids by creating a healthy […]

Filed Under: Character Development, Inspiration, Kids Yoga Tagged With: character development, news, relaxation, stress management, Yogic lifestyle

Information Interviews: A Helpful Tool for Kids Yoga Teachers To Get New Classes

Want to teach kids yoga classes but not sure where to start? Every country, state, city and neighborhood is unique, so a great way to find out what will work where you live is through information interviews. What are Information Interviews? “Information interviews” or “informational interviews” are conversations in which an entrepreneur or aspiring employee […]

Filed Under: Business Development, Kids Yoga Tagged With: business development, business side of yoga, character development, Easy tips, stress management

How to Meet the Needs of Kids in Yoga

put the requirements of the particpants before the requirements of the activity in kids yoga

In kids yoga, how do we put the needs of the participant ahead of the needs of the activity? This is one of the methods of an effective kids yoga teacher.

Filed Under: Attitude, Classroom Management, Kids Yoga Tagged With: Kids Yoga, kids yoga teacher training, physical literacy, stress management, yoga poses

Fantastic 15 Minute Bedtime Routine for Children or Adults

A chlld resting at the end of yoga class and yoga bedtime tips to help children relax and sleep.

  Let’s face it, no matter what your age, there are times when it’s hard to fall asleep. Anxiety can cause disruption to our sleep patterns, like worry about the first day of school for instance. For students, parents, or teachers having an effective bedtime routine can  can make the difference between a bright and […]

Filed Under: Kids Yoga, Meditation with Children Tagged With: bedtime yoga, stress management, worry

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