If you’ve read my bio, you saw that I once lived in an Ashram for six years. The Guru Ram Das Ashram in Toronto to be exact. It had 16-18 seekers living in one very large house/yoga centre, with more seekers visiting for classes and events every day. The Ashram was an environment where social […]
On setting your own path, feeling excited about your life, your business, and your direction. Take an inside look at my New Year vision boards and the visioning steps to add a little magic to your planning.
The swan is one of the most important symbolic creatures in all of yoga. It represents the breath and the connection of the finite to the Infinite. The symbolic swan can take us from our tiny individual self to our expansive higher Self.
Protect Children Through Troubling Times Children are like sponges, absorbing the energy around them. Once they’ve internalized their environment they begin to reflect it back outward. They may not know why they feel afraid or even that what they are feeling is fear. It’s up to us adults to protect kids by creating a healthy […]
Insightful yoga teachings about attachment help us let go and move on. The good news is they work equally well for children and teachers who are already missing each other. Here are 5 Ideas for end of the school year yoga classes, including yoga pose flows, activities, and lesson plan ideas.
A look at scientific research shows Exploring helps children develop healthy brains. These three exploring activities are fun for kids yoga classes and make brains better.