Getting Clear on Your Kids Yoga Niche

Life is known for its surprises and December was no exception. That month I treated myself to the Kundalini Yoga Winter Solstice Sadhana in Florida for lots of yoga, meditation, and healthy eating before the cookie trays and gravy boats of Christmas. Florida started with lots of sunshine and good yoga then turned into a tornado zone.  Mid way through the week I abandoned my flooded tent for a cozy warm hotel room, hot bath, movies on TV,  and take-out

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4 Keys to Teaching Literacy and Language with the Yoga Alphabet

Yog Literacy graphic Young Yoga Masters

When I introduce the Frog Yoga Alphabet resources to participants Yoga Literacy Certificate of the kids yoga teacher training, I emphasize that the alphabet letters make words, words make sentences and sentences make stories. It’s good thing to remember because it reveals the importance of letter learning but also reminds us that the yoga alphabet can be used in so many more ways than just learning letters. Since the Yoga Literacy Certificate is coming up this weekend, I decided to look

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On Consciously Creating Your Future vs. Going with the Flow

On Consciously Creating Your Future vs. Going with the Flow

One of my favourite things about the New Year is getting a new planner. I’ve ordered many different workbooks over the years to guide me through my goal setting. I love when they arrive in the mail and I can explore all the boxes to fill out. The ritual of looking back on the past years and reviewing my accomplishments and the hard lessons learned is my way of honouring the past year. I feel like I can truly let

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