Check out The Science of Mindfulness with guest Parampreet Singh creator of the Meditation Questions and Science Meditations Podcasts.
Learn more about meditation from a scientific perspective.
Kids Yoga
Structure for Teaching Adult and Tot Yoga
Let’s talk about family yoga, more specifically, adult and tot yoga. I taught an adult/tot yoga class for over a decade at a community centre. Back then it used to be called Moms and Tots, fortunately, we’ve learned to name this class in a more inclusive way. I’ve seen this class called Adult and Tot […]
How to Explain Chakras to Children?
Here is a lesson plan that you can fill in depending on the age group that you are teaching to help you introduce the chakras to children.
Easter Basket Kid’s Yoga Lesson Plan for Spring Theme
This Easter basket or Spring basket will be one you can use every year for your Kids Yoga classes. Get the PDF and lesson plan ideas here.
Lesson Planning for Kids Yoga Class
Do you use a lesson plan for your kids’ yoga sessions? We do! There are a number of ways you can structure your lesson plan to help children succeed in yoga class. We cover lesson planning more thoroughly in the Themes and Dreams 16-hour Kids Yoga Teacher Training. This Free Mini-Training gives you some very […]
The Worst Kind of Kids Yoga Class
Last week I got an email from a new program coordinator looking for a kids yoga teacher for their camps. We couldn’t find a teacher to fill the class and here’s why.