Check out The Science of Mindfulness with guest Parampreet Singh creator of the Meditation Questions and Science Meditations Podcasts.
Learn more about meditation from a scientific perspective.
Let’s talk about family yoga, more specifically, adult and tot yoga. I taught an adult/tot yoga class for over a decade at a community centre. Back then it used to be called Moms and Tots, fortunately, we’ve learned to name this class in a more inclusive way. I’ve seen this class called Adult and Tot […]
Do you use a lesson plan for your kids’ yoga sessions? We do! There are a number of ways you can structure your lesson plan to help children succeed in yoga class. We cover lesson planning more thoroughly in the Themes and Dreams 16-hour Kids Yoga Teacher Training. This Free Mini-Training gives you some very […]