I remember when I was younger and dealing with problems that overwhelmed me, I learned about … [Read more...] about “Look Into The Mirror” Song uses Positive Affirmations in a Good Way
Kids Yoga
Kids Yoga Song of the Week: Colors by Kira Willey
Lately, I've had a lot of meetings with people graduating from the self-paced training. Reading … [Read more...] about Kids Yoga Song of the Week: Colors by Kira Willey
Essentials Checklist to Plan for Spring Break Camps or Classes
When you’re running your business, you’ve got a lot on your plate. Like a couple of weeks ago … [Read more...] about Essentials Checklist to Plan for Spring Break Camps or Classes
Mindful Planning for 2023
Last week at the Monthly Mini-Training we imagined our perfect schedules. Imagining and dreaming as … [Read more...] about Mindful Planning for 2023
Insights on Mindfulness in the Classrooms from a School Teacher
Are you wondering how you could introduce mindfulness to children and integrate it into your home or … [Read more...] about Insights on Mindfulness in the Classrooms from a School Teacher
How to Teach a Family Yoga Class
Family yoga is an antidote to all the rushing and planning in family life. It creates a space for … [Read more...] about How to Teach a Family Yoga Class