It is possible to create a new career teaching yoga, full or part-time, without destroying all the things you love about yoga and about yourself.
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The swan is one of the most important symbolic creatures in all of yoga. It represents the breath and the connection of the finite to the Infinite. The symbolic swan can take us from our tiny individual self to our expansive higher Self.
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What’s really important for a child to know when in distress? A valuable lesson from my mom from that time when I was 15 and got in a motorcycle accident.
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While planning kids yoga classes for “Earth Day” the material I found had messages of doom and gloom. Help kids combat negativity with the practices of yoga and mindfulness.
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The breathing ball (Hoberman Sphere) is a favorite kids yoga prop that is imbued with power to bring calm and peace. Just avoid this mistake when teaching with it.
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