If you’ve read my bio, you saw that I once lived in an Ashram for six years. The Guru Ram Das Ashram in Toronto to be exact. It had 16-18 seekers living in one very large house/yoga centre, with more seekers visiting for classes and events every day. The Ashram was an environment where social and emotional learning opportunities were everywhere, some very beautiful and some not easy. Living with that many people in a spiritual setting, you aspire to
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On setting your own path, feeling excited about your life, your business, and your direction. Take an inside look at my New Year vision boards and the visioning steps to add a little magic to your planning.
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The swan is one of the most important symbolic creatures in all of yoga. It represents the breath and the connection of the finite to the Infinite. The symbolic swan can take us from our tiny individual self to our expansive higher Self.
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What’s really important for a child to know when in distress? A valuable lesson from my mom from that time when I was 15 and got in a motorcycle accident.
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Welcome to the first newsletter of the new year. Today I have a free downloadable workbook that I’ll explain more about here. Tools to Consciously Set Your Course New Years’ Eve marks the beginning of a new year and the passing away of an old one. Appreciating the fact that all things are temporary, they are born, they grow, and they pass away is an integral part of the yogic life. It helps us truly appreciate them while they exist
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Protect Children Through Troubling Times Children are like sponges, absorbing the energy around them. Once they’ve internalized their environment they begin to reflect it back outward. They may not know why they feel afraid or even that what they are feeling is fear. It’s up to us adults to protect kids by creating a healthy emotional environment for them. In times of emotional distress, how can we make ourselves and the children around us feel safe and grounded? The key
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Olympics as a Theme for Kids Yoga Lessons With the Rio Summer Olympics well underway, we’ve updated old blog posts to help you incorporate the games as a theme in your classes. We hope you find these resources helpful when considering lesson plans, poses, and intentions for kids yoga. One World, One Dream: Olympic Yoga While yoga is not (yet) an Olympic sport, there are ways to tap into the excitement of the Olympics to enhance your kids yoga classes.
Read more →Picture a classroom full of young students, some eager to move and learn while others remain nervous or disinterested. A kids yoga teacher asks the kids to sit still and close their eyes, and when they are ready, the teacher reveals a bubble wand and soap. While this simple prop introduction may sound insignificant, it promotes a safe and engaging environment while teaching incredibly relevant lessons.
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I have a new love in my life. I found her far away on a trip-of-a-lifetime during 8 weeks of travel. Her name is India and Wow! I’m head over heels! Going to India was easier than I ever imagined. Everything, even the public washrooms, were not the scary mess I was warned about. India has shifted into modern times with all the deliciousness of a great thali meal. My husband and I planned our trip for 3 years. Now
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