The Kids Yoga Conference (KYC) is a yearly event for learning, professional development, and connection that supports the adults bringing yoga and mindfulness to youth.
If you’ve read my bio, you saw that I once lived in an Ashram for six years. The Guru Ram Das Ashram in Toronto to be exact. It had 16-18 seekers living in one very large house/yoga centre, with more seekers visiting for classes and events every day. The Ashram was an environment where social […]
On setting your own path, feeling excited about your life, your business, and your direction. Take an inside look at my New Year vision boards and the visioning steps to add a little magic to your planning.
The swan is one of the most important symbolic creatures in all of yoga. It represents the breath and the connection of the finite to the Infinite. The symbolic swan can take us from our tiny individual self to our expansive higher Self.
What’s really important for a child to know when in distress? A valuable lesson from my mom from that time when I was 15 and got in a motorcycle accident.
Welcome to the first newsletter of 2017. Today I have a free downloadable workbook that I’ll explain more about below. I also want to make sure you know about the Early Registration Special that runs to the end of the weekend on the next module of Kids Yoga Teacher Training. The upcoming Themes and Dreams […]