The swan is one of the most important symbolic creatures in all of yoga. It represents the breath and the connection of the finite to the Infinite. The symbolic swan can take us from our tiny individual self to our expansive higher Self.
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What’s really important for a child to know when in distress? A valuable lesson from my mom from that time when I was 15 and got in a motorcycle accident.
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Welcome to the first newsletter of 2017. Today I have a free downloadable workbook that I’ll explain more about below. I also want to make sure you know about the Early Registration Special that runs to the end of the weekend on the next module of Kids Yoga Teacher Training. The upcoming Themes and Dreams Certificate is a favourite because of all the songs, stories, meditations and philosophy for Kids. If you are planning to get Certified as a Kids
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These last two weeks have been very difficult for many yoga loving, open hearted and equality minded individuals. I was one of many, many, people who stayed up through the night into the wee hours of 2:00 am in utter disbelief of the United States 2016 election results. I kept asking myself, “Is this actually happening?” Trigger Warning In a past blog post I wrote about being sexually assaulted at my workplace by a man who did not pay any
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Olympics as a Theme for Kids Yoga Lessons With the Rio Summer Olympics well underway, we’ve updated old blog posts to help you incorporate the games as a theme in your classes. We hope you find these resources helpful when considering lesson plans, poses, and intentions for kids yoga. One World, One Dream: Olympic Yoga While yoga is not (yet) an Olympic sport, there are ways to tap into the excitement of the Olympics to enhance your kids yoga classes.
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