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You are here: Home / Archives for Yogic lifestyle

Yogic lifestyle

Mindful Planning for 2023

Last week at the Monthly Mini-Training we imagined our perfect schedules. Imagining and dreaming as if anything was possible. It feels liberating to let go of limitations, even just for a while. Learning how to let go of unnecessary limitations we place on ourselves takes practice.

Imagining as Meditation

Imagining in this way was something I learned about through meditation training. The mantra: Pragyanaam Brahman (Rg. Veda, Aitereya Upanishad 3.3) can be translated as Consciousness is the Creator.

The idea is to let consciousness create, rather than create based on the conditions around you.

I invite you to consider trying doing some mindful planning as a meditation. It’s a meditation you may enjoy. Spend a little time directing your energy towards what you truly want, let yourself plan without limits.

If you want to see how we did it, check out the replay here:

Watch the Replay – Look under January 2023

The Return to Live

At the meeting, I was happily surprised when some people cheered when I announced the return of our live training.

We’ve got 2 new cohorts planned.  One is live on zoom, the other is live in-person.

If you’ve been waiting for a live training, take a look at your options below.

Come experience a live training: online and in-person cohorts starting soon!

Registration Opens Next Week

We are setting everything up for the new courses this week. Registration will open next week. Till then, have fun with some mindful planning!

Live Training details will be Posted Here

Filed Under: Inspiration, Kids Yoga Tagged With: business development, New Year Planner, Yogic lifestyle

The Harsh Truth of Running Your Own Yoga Business

The harsh truth for anyone, but especially someone self-employed, is that the last thing you want is to do is spend most of a month in a hospital ward. Welcome to my August.

Three days before graduation at Kids Yoga Teacher Summer Certification in Burlington, my father got admitted to Ajax General Hospital. As it happens, our new trainer Marcia was teaching the next morning. So began the first of numerous trips to see my dad that month. Fortunately potent antibiotics zapped his infection, and my dad was released feeling better than he had in months.

graduates of the best kids yoga teacher certification in Ontario
Way to Go Graduates of the Burlington Summer Certification! What a wonderful, compassionate group, so caring and kind towards me as I managed the news of my father in the hospital.

Afterwards I squeezed a week of holidays into 4 nights then got back to my folks, follow-up appointments, doing laundry, moving my niece into residence, and finally home.

When I decided to treat myself to some vegan coconut brownies it did not end up being the delight I was longing for. Within an hour I had excruciating stomach pains. I’ve had stomach aches before that always went away, but after a fitful night without much sleep, the pain persisted and I called my doctor who told me to go straight to the Emergency Room.

You know you’re in trouble when the nurse says, “It’s really good that you came in. I’ve been working in Emerg for eight years and I’ve never seen test results that far off normal.”

yoga teacher Aruna in the hospital and thinking about how to plan for emergencies in her yoga business
Hanging out in the lounge just to get some sunlight!

All the tests confirmed I had gall stones. “Once the infection goes down, we recommend removal of the gallbladder,” the doctors suggested. Without much time to think, I agreed and was eventually wheeled to a room with 3 other suffering souls dealing with their own health events, waiting for healing.

Waiting is difficult at the best of times, but waiting with other injured people, in a dark curtained room, was for me, a test of my spiritual practice.

I immediately leaned on my skills, especially the Mindfulness practice I had been immersed in while preparing to do my video for Mindfulness Month (October 2017).

May the moaning woman find peace.

May the man who leaves his TV on 24 hours find happiness.

May I find my own health and happiness.

By day three I was off painkillers. My saline IV dripped, and I fasted every day waiting, lowest on the priority scale, for surgery.

On the fifth morning I began considering checking myself out. My new neighbor was an aggressive young man who bossed the nurses around and yelled at his girlfriend.

My silent mantra was changing to:

May the new guy find peace and love, in another room.

May I kindly get the heck out of here!

I missed home, my uplifting community, being able to focus on what I cared about. So I think the whole floor heard me and my visitors cheer when we were told I would have surgery at 6 pm and probably be home by 10 pm that night.

It’s been three weeks since the surgery and recovery is going well, I’m about 80% back to normal, 100% back to work, being conscious not to go 150% back to work.

For everyone, unplanned time away due to medical emergencies or family responsibilities is difficult, they shine a light on the harsh realities of running your own business.

Here’s some of the things I started to think more deeply about after the hospital:

Harsh Reality – Cover Yourself as Part of Business

I am grateful for the free health coverage in Canada (OHIP), the total cost for my gallbladder removal was $17 for a prescription after I was released. Such an event could seriously ruin the financial well-being of a yoga teacher who has no medical coverage. Five days in the ward room and so much time off did get me thinking, what if I had something more serious and I couldn’t work for months instead of weeks? I’m now considering various plans for extra health coverage.

Harsh Reality – Sometimes Yoga Teachers Neglect their Own Health

On the one hand yoga teachers have a wonderful practice to get them through tough times like being in the hospital for 5 days. But I’m not the first, and won’t be the last yoga teacher who has neglected checking their own health thinking they can eat, breathe, think, or stretch their way out of the problem.

Few people like going to the doctor, but if I had listened to the advice I give my students and used all resources, including western medicine, I would have got the stomach pains checked out before they became an emergency. I’d have seen fewer doctors in the process too.

Is there anything you should get checked out by a Doctor? May this be your nudge to do it.

Harsh Reality for Business – You Can’t Do it Alone

The timing of these events was such that I didn’t have to cancel any courses. This was the first time this type of thing has happened to me in my 20 years of business. However my harsh month of August leaves me wanting to have my business set up so I can care for my parents, elders, and myself when needed.

So now, more than ever before, I will be on the lookout for new trainers and new admin support to create a team. Most of my successful collaborations have been with grads who are teaching kids’ yoga and making an effort to stay in touch. I’ve a new appreciation for our current trainers in the USA and Ontario.

Any grads who are teaching kids’ yoga and considering getting into training, now is a good time to connect with me to let me know!

This also means me learning the skills to lead a business instead of doing it all myself, something I’m very curious about.

Harsh Reality – Life is Fragile

Gallbladder surgery is fairly common these days, yet if left unchecked it could have caused serious problems. I am so very grateful for the nurses, doctors, and hospital equipment that brought me back to health and of course for the support of my husband, family, and friends.

Seeing all the suffering so many people are experiencing around the world and my own experience of going under the knife, I’m reminded of the fragility of life. No one is going to live forever and I’m glad I have more time to follow my dreams because one never knows when their time will run out.

I plan to use my time wisely.

Upcoming Events: Young Yoga Masters.com

Link here for Kids Yoga Teacher Training courses in Toronto Ontario Canada new orleans USA

Mindfulness Month with Young Yoga Masters Oct 7
Mindfulness Month: Yoga for Kids and Families

Filed Under: Business Development, Kids Yoga Tagged With: business development, kids yoga teacher training, stress management, Yogic lifestyle

What Great Kids Yoga Plans Do You Have This Summer?

I’m away from home and I’ve been thinking about a family of swans I stumbled across a couple of weeks ago while I was out for a walk.

I just finished teaching a full week of the 95 hour kids yoga teacher certification in New Orleans and I’ve got one more week left. Then I’ll be back home preparing to deliver the 95 hour summer certification in Burlington, Ontario.

yoga swan building nest
Hard at work preparing family home!

Before I left for New Orleans I went for a walk along the lake shore of my hometown and to my utter delight, right smack in the middle of the marina along the pedestrian path, was a swan family building a giant nest!

Mama and Papa swan were hard at work piling branch upon branch making a home for three big eggs. The swans barely noticed us nosey human beings gathering around them (at a distance) pointing and giggling and taking photos. The majestic birds just focused on their nest building preparing to incubate their eggs and expand their family.

The swan is one of the most important symbolic creatures in all of yoga. It represents the breath and the connection of the finite to the Infinite. The symbolic swan can take us from our tiny individual self to our expansive higher Self.

In Sanskrit, a swan is called a hamsa and an accomplished yogi is called a paramahamsa (meaning transcendent swan). A yogi is one who gracefully glides across the ocean of life to liberation from time and space.

In other words, just like the swans I came across along the city lakeshore, being a yogic swan means living in the world with homes and traffic and humans side by side (all that stuff that can sometimes rub us the wrong way) while remaining cheerful and energized and focused on expanding ourselves.

yoga swan incubating eggs
The nest is built and the incubating has begun!

Since swans incubate their eggs for about forty days I’m hoping I’ll get to witness those swan eggs hatch into baby cygnets when I return to Canada to begin the kids yoga teacher training in Burlington. That would be a great summer treat!

That got me wondering, what yoga plans do you have hatching this summer?

If you’ve been incubating the idea of becoming a kids yoga teacher then the Burlington 95 hour, 12 day certification which starts July 23 is a great way to get certified within two weeks. You still have time to take advantage of the early registration discount. The early registration deadline is approaching fast on June 30, 2017.

If you’re already a kids yoga teacher then I’ve got some links below to some earlier posts with ideas for the summer.

I hope you hatch something wonderful this summer!

  • Already a kids yoga teacher? Here 5 yoga ideas for the end of the school year.
  • Here are 8 Helpful Hints things kids yoga teachers can do in the summer.
  • Summer can bring all kinds of volunteer opportunities for kids yoga teachers. I recently received a question from a past grad asking about when to volunteer and when to charge. Here is a blog post I wrote about that very topic.
  • Some kids yoga teachers might still question their legitimacy. Here’s an article about risks and rewards of kids yoga teaching and using a mandala meditation to get clarity around that.
  • And finally if you’re new to kids yoga teacher training here is an article explaining the different levels of certification.

Filed Under: Character Development, Inspiration, Kids Yoga, Meditation with Children, Teacher Training Tagged With: children's yoga, continuing education, Kids Yoga, kids yoga teacher training, yoga in school, Yogic lifestyle

What to Get a Kids Yoga Teacher for the Holidays?

Christmas present shopping can be hard when you are not quite sure what a person needs.  So today’s blog is a gift list with a twist.  It’s filled with cool things I think anyone bringing yoga to children would want.  Since most of the people reading this newsletter teach children yoga in one way or another, hopefully someone will Google “what to get a kids yoga teacher for the holidays,” or see this article shared on a Facebook page and get a good idea for a gift or a stocking stuffer for you!

colourful christmas image of bells and santa with words what to get a kids yoga teacher for christmas

What to Get a Kids Yoga Teacher for the Holidays?

Meditations for Growing Minds

Meditations for Growing Minds, guided meditations for children to relieve anxiety for healthy, calm children
Sample the Tracks by clicking on the CD Cover

The tracks on Meditations for Growing Minds were created by a Grade 4 school teacher, Nicole, who is also a grad of our 95 Hour Kids Yoga Teacher Training.

Why you’ll want it: The tracks are creative and empowering for kids.  You can play them in any school without fear of offending anyone.  They are also short enough, around 3 – 5 minutes each, so they work for a 30 minute class. You can get the CD or download it from CD Baby at this link:  New Age Teacher.  Consider signing up for Nicole’s newsletter to get useful insights and ideas from this New Age Teacher!

Yoga Pants for Kids/Toddlers and their Moms

kids yoga pants handmade diaper friendly These Kids Yoga Pants are custom made by another one of our Kids Yoga Teacher grads Marcia.  They are diaper friendly and great for kids on the go!

Why You’ll Want Them:  If you want to do yoga with your little ones at home, these pants are adorable.  However, email Marcia the designer, at her website Yogi Frogz she can make a matching pair for you too!  How cute are mom and tot matching yoga pants!  I also recommend Marcia’s newsletter and local kids and family yoga classes there too.

Zendoway Cubes

The cubes are made of a soft foam so no one will get hurt when they are thrown.
The cubes are made of a soft foam so no one will get hurt when they are thrown.

I received a set of Zendoway Cubes to review and ended up sharing them with Marcia and Nicole because I wasn’t sure if they would work for the toddlers and pre-school kids I teach at a local Montessori School.

Why You’ll Love Them:  Some of the cubes are geared to older kids, but my little yogis have fallen in love with the “I Love Me” cube.  I’ve used it to teach them about affirmations.  They know it feels good when someone says “I love you” and now they know it feels really good to just go ahead and say it to yourself!  They especially like the “I Love Me” dancing and singing on one side of the cube.

The Zendoway Cube is my new favorite prop in my kids class. You can order single cubes or packs of two or more at the Zendoway website.

Yoga Cards

frog yoga alphabet cards for kids yoga teachers
The Frog Yoga Alphabet Flash Cards

Every Kids Yoga Teacher needs a few decks of yoga cards.  There are many versions of yoga cards for kids including our very own Frog Yoga Alphabet cards which we love using for name games, word games, and spelling practice for a test.  Talk about kinesthetic learning!

Yoga workout cards for women and men

Now, I want these Workout Lab cards for my business expansion into Teen and Adult Yoga Teacher Training as an Affiliate of the Ambassador Yoga School (RYS).  Ambassador Yoga helps qualified teachers offer profitable teen (or adult) yoga teacher training.

Why You’ll Love Them:  These Yoga Cards from Workout Labs look great for teens. The Female and Male versions demonstrate a variety of poses. When teens are feeling talkative, you can give them a bunch of cards and get them to put together their own yoga sequence. Find these cards at Workout Labs.

If you’d like to find out more about becoming an Affiliate Yoga School and offering your own Yoga Teacher Training to teens or adults, find out more at AmbassadorYoga.com 

Yoga Alphabet Gifts

Yoga Alphabet Letter Tshirts

Why You’ll Love Them:  If you work with kids, then you know your clothes do not stay clean for long.  When I’m teaching kids yoga I’m often sitting on dirty floors and getting hugged by kids with runny noses. The first thing I do when I get home is change out of my dirty clothes.  I’ve got a collection of yoga T-shirts to wear while teaching for this very reason.

Check out these yoga alphabet items, from A to Z, in on our Cafe Press store. You can get your yoga letter on almost anything you can think of, like t-shirts, water bottles, they even have yoga mats.

Check out the first letter of your name. Other popular letters are: Y – Yoga, R- Relax, and N – Nectar.

There’s still time to order these through Cafe Press and get them delivered for the holidays. Prices of these custom gifts vary depending on what your yoga letter is placed on.

Give an Experience of Yoga

For those who love yoga, gift certificates for a Yoga Experience are a real treat. Find an interesting yoga workshop, class pass, or teacher training, they’ll thank you straight from the heart. Consider also family yoga or kids yoga class passes and add one of the items above. Voila! You’ve got a sweet surprise for Christmas morning. If you’re in Ontario check out this 3 hour workshop:

kundalini yoga workshop with dancing and movement
Kundalini Yoga includes Dancing and Movement

Kundalini Kick Start 2017

A great way to start the year, detox, and consciously set intentions. You can expect a powerful Kundalini Yoga workout and meditations for a healthy kick start to the year.  In this workshop you will use Kundalini Yoga and Meditation to clarify your intentions and set a vision for the year.

  • Saturday January 14, 1 – 4 pm – Grimsby, ON
  • or Sunday January 15, 1:30pm—4:30pm, Toronto, ON

You can save your spot by registering here.

Have Yourself a Yoga Holiday

Gifts are so much more than material objects, they are a way to show we care about the person and we’re thinking of them.

There are still a few weeks till Christmas, so if you are a teacher, do others a favor and let them know what you’d like this year and avoid getting boxes of chocolates and gift cards.

12 people from our kundalini yoga class in Toronto having a Christmas Dinner get together at Buddha's Vegetarian Restaurant in Chinatown
Our Adult Kundalini Yoga Class in Toronto celebrates the Holidays at Buddha’s Vegetarian Restaurant in Chinatown, Toronto

Happy Holidays to You!

Disclosure: I received review samples of some of these products, but all opinions are my own.

If you’ve got something yoga related on your gift list, feel free to share it in the comments. You could make someone’s Christmas shopping that much easier.

Filed Under: Kids Yoga, Meditation with Children, Resources Tagged With: children's yoga, holidays, meditation for kids, Yogic lifestyle

6 Strategies to Protect Children From Troubling Times

Toddler holding American flag

Protect Children Through Troubling Times

Children are like sponges, absorbing the energy around them. Once they’ve internalized their environment they begin to reflect it back outward. They may not know why they feel afraid or even that what they are feeling is fear. It’s up to us adults to protect kids by creating a healthy emotional environment for them.

In times of emotional distress, how can we make ourselves and the children around us feel safe and grounded? The key is to give ourselves some perspective and a few messages of hope. Here are 6 strategies for feeling grounded again:

  1. Practice mindfulness – take a few slow, relaxing breaths and bring yourself into the present moment. Remind yourself, in this moment, in your own home, you are safe. This will help you release fear of catastrophes that are formulating in your mind. Follow up with yoga and meditation to refocus your mind in a healthy way.
  2. Acknowledge life is not always easy – There may be very difficult times ahead and the only way to get through them is to keep grounded, strong and healthy to do the important work ahead. I moved through my pain and disbelief by talking it through with friends. These like-minded people helped to remind me that life may not be easy but having the support of others makes getting through the hard times easier. No matter our distress, finding positive minded individuals can get us through it.Silhouette of woman holding up baby
  3. Focus on personal or family goals – Our path doesn’t always move forward in a straight line. Sometimes things drift too far left and other times too far right. They may even seem to be going backward at times. It’s our job to ensure we keep moving towards our goals and well-being regardless of the detour the world throws at us. The world will come around to join us eventually.
  4. Focus on personal values – Ask yourself “What’s important for me and my family? What do I hold dear?” Don’t let your values go out the window when times are tough. Hold on to them because they will be your guide and anchor during the hard times. Those with strong values guide others who are feeling lost. It’s during troubling times more than ever that it’s important to have leaders who remain focused on their true values.
  5. Conserve your mental energy – Limit the amount of time you read or watch news. A continual barrage of bad news or dismal forecasts can be mentally exhausting. Just like the student in the story of the empty cup, once your mind is full of unhealthy ideas there is no room left for healthy ideas. Save your energy to tend to your well-being. Don’t spend it on fear and worry.
  6. Take action – Sometimes the only thing that helps is doing something concrete. Honor your feelings. Sometimes even anger and fear can spark positive action. Focus on clear and easy things you can do. Donate to a cause. Volunteer to help a group in need. Bring yoga and meditation to those in distress. Teach children why you hold your values so dearly. Or choose to not add to the doom and gloom, especially when children are around.

Circle of hand holding of various skin shadesAccepting Disagreement

Yogi Bhajan had a saying, “If you don’t see God in all, you don’t see God at all.” This is a reminder that everyone is different and they have their own lived experience. Yes, there are terrible people in the world and we should not give terrible people a free pass to do terrible things. But not everyone we disagree with is a terrible person.

We can use the tools of mindfulness, awareness and yoga to continue to work together to make the world better for each other and for all our children, even in troubling times.

Now Your Turn… Share Your Strategies

Have you found strategies for keeping centered during times of stress? Do you need suggestions?

You can share your ideas in the comments. Let’s come back to these when we need them!

Other News

Link here for Kids Yoga Teacher Training courses in Toronto Ontario Canada new orleans USA If you’d like to fill your cup with more yoga and meditation tools and resources visit the Upcoming Kids Yoga Teacher Training Courses page.

Filed Under: Character Development, Inspiration, Kids Yoga Tagged With: character development, news, relaxation, stress management, Yogic lifestyle

Dirty Secrets: Preventing Burnout for Yoga Teachers

In our Branching Out training we talk about all the ways to get new yoga classes to teach. The follow up to this conversation is maintaining balance once you achieve your goals.

Over the years I’ve seen many yoga teachers get burnt out, and I’ve come close to throwing in the towel myself. All the reasons that motivate you to become a teacher get consumed by all the hours it takes to run a business and a life.

Not only are you balancing work, family, and other obligations, you’re preparing lesson plans, traveling all over, teaching classes, marketing your business, following up with clients, and planning for the next event.  I mean, I’ve given up on trying to keep my email inbox below 1000 emails.

Our times are such that it looks easy to do it all.

On Facebook and other Social Media, everyone is posting their accomplishments; it can make you feel like a slacker. What’s wrong with me? Why can’t I be doing all these cool things?

The dirty secret is, a lot of the teachers showing others how to be calm and blissful are experiencing their own burnout.

For me, my practice gets bumped by all the other work. I don’t do yoga, start drinking tea by the pot, and relax by watching TV. I start feeling lumpy and tired. Now, as I near my 50th birthday, I can’t get away with this the way I used to, my body does not bounce back the way it used to.

One teacher told me how she recently sold her yoga business. When she started working at another yoga studio she realized she had been doing the job of 5 people!

So to keep your sanity, health, and entrepreneurial freedom, and to wash away that dirty secret you may be hiding, consider these ways to keep things in check:

Kundalini Yoga in Toronto Ontario
Doing Yoga is very different from Teaching Yoga – How do you Keep Up with Your Own Practice?

Yoga and Meditation

As a Yoga Teacher, you know that yoga and meditation are amazing. They help you quiet your mind, find stillness, connect to your body, be present, and speak to your higher self. You also know you need to practice often and regularly.

Here’s the catch, if your personal practice is failing, I recommend you attend a live class to help you re-boot. Just go to any class, even if you don’t connect with a teacher you’ll remember what you do like, and awaken your own practice.

Then reboot your personal practice. Start with 10 minutes of your favourite moves or breath work.  Every practice is not going to make you sweat, but 10 minutes can make a difference.

Give yourself a pat on the back for the little yoga practices you can squeeze in.  They count!

Eat Healthy

Food is your body’s source of energy. When you eat a balanced diet of healthy, nutrient-dense foods, you have more vitality. You also manage daily stresses better. Choose to eat natural, whole foods, and plenty of fruits and vegetables to feel energized and make sure you’re also drinking water.

best yoga retreat in Ontario
This is the trail at the Yoga Retreat in April – it’s beautiful!

Reconnect to Nature

Being in nature can have a significant affect on your wellbeing. The clean air helps you feel refreshed. Being close to the earth helps you feel grounded. Being surrounded by creation helps you feel connected to life. Taking a walk in nature is like taking a shower in green energy, you will feel renewed.

My two dear friends, Nirmal and Daya. We do the retreats together to make the load easier for all of us.
My two dear friends, Nirmal and Daya. We do retreats together to make the load easier for all of us.

Connect with Others

You feel joy when you are with other like-minded, joyful people. Your feelings of connection make you feel good, and helps others feel good. Surround yourself with positive people and you will cope with life’s daily challenges better and improve your health and happiness. If you don’t have any other friends who are running their own yoga businesses, find connections at workshops, retreats, or online. Create a circle of support to share resources, ideas, and perspective.

Stop Everything

You’re busy doing things.

Sometimes, it’s necessary to take time to be present. Whether it’s taking an afternoon away from your daily routines to connect with yourself, or taking a weekend off to get away from your busy life, set an intention to take time out to recharge.

My meditation teacher would say if you start feeling overwhelmed, it’s time to stop everything. It may seem counter-intuitive, but I have found stopping everything can be necessary to figure out the right next step.

Although its not always possible to stop everything, you can stop a lot.  Here are some ideas to help you plan to stop everything for a while:

  • get a sub for classes for a week or a month or a whole series,
  • drop your least favourite classes,
  • take a mental health sick day,
  • splurge on a house cleaner, meal service, or extra child care (or ask for help from family or friends for a bit),
  • affirm to yourself that you are in charge of your yoga business and you get to take control of your schedule and direction.

As the saying goes, if the airplane is going down, put the oxygen on yourself before you try to put it on someone else!

Let’s give ourselves much deserved oxygen a long time before the plane gets into trouble.

Filed Under: Kids Yoga, Resources Tagged With: Kundalini Yoga, relaxation, Yogic lifestyle

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