These last two weeks have been very difficult for many yoga loving, open hearted and equality minded individuals. I was one of many, many, people who stayed up through the night into the wee hours of 2:00 am in utter disbelief of the United States 2016 election results. I kept asking myself, “Is this actually happening?” Trigger Warning In a past blog post I wrote about being sexually assaulted at my workplace by a man who did not pay any
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Family yoga is an antidote to the rushing and organizing that goes on in family life. If you’re a busy mom looking for ways to integrate healthy living into your family consider the Healthy Kids Virtual Summit, March 30th – April 20th 2015. To register for this FREE event, CLICK HERE
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Over the years I’ve seen many yoga teachers get burnt out, and I’ve come close to throwing in the towel myself. All the reasons that motivate you to become a teacher get consumed by all the hours it takes to run a business and a life. But it doesn’t have to be that way because…
Read more →Pajama Day is a great way to break out of your routine and use the silliness to incorporate teaching moments into your lesson plan. It is a perfect tie in for bedtime yoga. Here are three of my favorites bedtime yoga activities:
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