• Skip to main content
  • Skip to footer
Kids Yoga Teacher Certificataion in Toronto, Ontario, Canada, and also New Orleans, Nanimo BC and elsewhere.

Young Yoga Masters

Kids Yoga Teacher Training and Certification

  • Home
  • Kids Yoga TT
    • Overview (96 HR)
      • Yoga Lit – 16 HR
      • Lesson Planning 16 HR
      • Mindfulness 16 HR
      • Inclusive – 16 HR
      • Yoga + Mindfulness 8 HR
      • Chakras – 4 HR
      • Family Yoga 4 HR
      • Mastermind: Business Planning and Curriculum Design (16 Hour)
    • Get the Free Guide
    • Meet Your Trainers
    • Login to Training
  • Register
    • Registration Info
    • F.A.Q.
    • Register Self-Paced Training
    • Wait List for In-Person Training
    • Transfer, Refund Policy and Waiver
  • Adult Yoga
    • Adults Yoga – Weekly Live Zoom
    • 200 HR Yoga Teacher Certification
    • Yoga Trainer Fast Track for Experienced Yoga Teachers
    • Kids and Family Yoga Classes in Toronto
  • Shop
    • Get a Module of Training
    • Teen Leadership Program
    • Scavenger Hunt
    • Recommended Resources
    • Private Consultations
  • Free Resources
    • Free: Monthly Mini-Training on Zoom
    • Free: Print and Play Activity Pages
    • Free: Essential Starter Guide to Teaching Kids Yoga
    • Free: Guide to Children’s Yoga Training
    • 9 Steps to Choose the Best Kids Yoga Teacher Training for You in 2022
    • Kids Yoga Articles
    • The Experienced Yoga Teacher’s Guide to Becoming a Trainer
    • FAQ
  • About
    • About Young Yoga Masters
    • About Aruna
    • Contact Us
    • Links
    • Sitemap
You are here: Home / Archives for worry

worry

Fantastic 15 Minute Bedtime Routine for Children or Adults

A chlld resting at the end of yoga class and yoga bedtime tips to help children relax and sleep.

  Let’s face it, no matter what your age, there are times when it’s hard to fall asleep. Anxiety can cause disruption to our sleep patterns, like worry about the first day of school for instance. For students, parents, or teachers having an effective bedtime routine canĀ  can make the difference between a bright and […]

Filed Under: Kids Yoga, Meditation with Children Tagged With: bedtime yoga, stress management, worry

What Kids Silently Worry About

I found this drawing by a student who was probably about eight when she drew it. She’s well into high school by now. It’s a picture of her “Worry Tree.” During relaxation we imagined a big tree where we put all our worries before we enter into our relaxation garden. She’s got a long list of worries. It may surprise you to see the kind of things that worry this kid.

Filed Under: Inspiration, Kids Yoga, Meditation with Children Tagged With: freedom, relaxation, worry

How Yoga Can Help if Your Kids Drop Out of School and Join the Circus – A Yoga Game for Worry

Worry is imagining all the things that can go wrong. Its like creating a personalized haunted house in your head. Worry is illusions, smoke and mirrors, things that haven’t actually happened for real. This game helps us learn to laugh at the tricks of the mind and put the mind in it’s rightful place.

Filed Under: Attitude, Kids Yoga, Yoga Games Tagged With: worry, Yoga Games

Footer

Over 300 articles on kids yoga!

Connect with Us on Social Media

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2023 Young Yoga Masters