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You are here: Home / Archives for bedtime yoga

bedtime yoga

Fantastic 15 Minute Bedtime Routine for Children or Adults

A chlld resting at the end of yoga class and yoga bedtime tips to help children relax and sleep.

  Let’s face it, no matter what your age, there are times when it’s hard to fall asleep. Anxiety can cause disruption to our sleep patterns, like worry about the first day of school for instance. For students, parents, or teachers having an effective bedtime routine can  can make the difference between a bright and […]

Filed Under: Kids Yoga, Meditation with Children Tagged With: bedtime yoga, stress management, worry

Pajama Day Yoga – 3 Tips to Help Children Sleep

Pajama Day is a great way to break out of your routine and use the silliness to incorporate teaching moments into your lesson plan. It is a perfect tie in for bedtime yoga. Here are three of my favorites bedtime yoga activities:

Filed Under: Kids Yoga, Lesson Plans Tagged With: bedtime yoga, lesson plans, pajama day, relaxation, sleep

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