Yoga Helps Kids Become Better Athletes

Kids Yoga skills grows with experience not age

Yoga classes filled with stories and games with balancing, lunging, squatting and core strength, they all help kids in other sports too. Yoga games that involve tag, throwing, or kicking also build Physical Literacy.

Read more

What You Need to Know About Physical Literacy for Kids Yoga

The world has achieved a lot when it comes to Literacy. According to UNESCO, the 2010 global literacy rate was around 84% among adults and 90% among youth. It’s impressive that the vast majority of people on earth can read. We value literacy. It’s considered a basic human right. But around the world there’s another troubling trend in physical health and obesity rates. Globally 39% of adults are obese. That number would be unacceptable in Literacy terms, but somehow this

Read more