The Last Kids Yoga Class of the School Year

Last week my kids yoga classes ended for the school year where I teach preschoolers. We had a yoga party with lots of music and games. One of my goals was to help the children understand just how much they know about yoga. I wanted them to feel Yoga Literate.

We stood in a big circle and the kids chose a favorite poses. Each child was doing a different one, some thought of the poses themselves and some took the suggestions from others.

During the relaxation I asked each child to imagine teaching yoga to someone this summer.

The class ended with hugs and they told me who they were going to teach, mostly parents and grandma or grandpa, or a stuffed animal or real pet. Can’t you just picture a 4 year old showing their dog how to do the downward dog!

The value of Physical Literacy is something I wrote about in my last post. Physical literacy in having the confidence and competence to move in a variety of poses and environments. Our last class was a demonstration of the children’s Yoga Literacy.

Foundation Movements of Sports and of Yoga

The basic movements for most sports include throwing, kicking, lunging, squatting, jumping, agility, balance, and coordination. Don’t these sound like Yoga moves to you?

Yoga classes with stories and games, balancing, lunging, squatting and core strength, help kids in other sports too. Yoga games that involve tag, throwing, or kicking also build Physical Literacy.

And other sports build physical literacy for doing yoga. There is no either/or choice.

Yoga moves complement sports moves. Sports moves complement yoga moves.

Key to Building Skills in Yoga and Sports

The key to building these skills is knowing that the only way skills grow is through experience. It doesn’t matter what age you are, if you have never tried an activity, or a similar movement in another activity, you are a beginner.

That’s why Yoga is a wonderful non-competitive activity where kids gain experience without the disappointment of losing, sitting out, or letting a team down because you don’t have the skills…yet.

Kids who do yoga will be better all round athletes.

Being competent in yoga, can make you competent and confident in other sports too.

That’s just one of the big benefits of kids doing yoga!

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boysmeditating — These boys like sports and meditating.

The other day I saw a kid’s yoga poster touting yoga as “non-competitive” in one of the bullet points. Most people know the benefits of playing sports, but the idea of doing a non-competitive activity, like yoga, is fairly new. Do parents, educators, and coaches understand how a non-competitive activity can help today’s children and today’s health crisis?

Kids need a fresh look at exercise, one that doesn’t require them to be “Athletic.” Kids need to see exercise as something that they can enjoy and something that can also save their lives. Exercise needs to enhance health, relieve stress, and serve us for a lifetime. We know Yoga fits the bill, but do others?

8 Benefits of Non-Competitive Sports like Kids Yoga as Compared to Competitive Sports

Self-Esteem: Getting physical can be embarrassing for kids who are out of shape or un-coordinated, and there are too many kids out of shape these days to let there be obstacles like embarrassment. The thought of gasping and tripping your way to learning to take a shot or play defense discourages many kids from even starting a team sport. In yoga, the learning curve is more private and personal. It’s easier to get started and you continue at your own pace.
Resources: competitive sports need equipment, referees, a team of players and another team to play against. You don’t need anyone or anything to do yoga except a small open space – all the other props in yoga are really just extras. After taking yoga, parents often witness kids downward dogging or meditating on the floor or in their bed.
Participation: In competitive sports only a few people make the team and the rest are spectators. In Yoga everyone participates, there are no spectators!
Sports are Not for Life: Many kids who are athletes in school find a void once they finish school. Most eventually stop playing sports which means they stop exercising. Yoga is a lifelong practice that grows with you as you grow older.
In Yoga You Win For Sure: In the end, competitive sports are a win/lose proposition, that’s why we keep score and stats. One side wins and one side loses. In Yoga everyone feels like a winner after practicing.
Sports Hurt! OK – All Exercise Can Hurt: For an out of shape child, exercise hurts physically. Stretching hurts, running hurts, lifting hurts – you get the idea. Yes, yoga will also hurt for a newbie too. But yoga allows people to go at their own pace more easily than competitive sports. Five minutes on the basketball court is a horror for someone out of shape. In yoga, the individual can determine the intensity of their effort. Five minutes of yoga is different for each person because there is no group expectation. Working at your own pace makes exercise a more enjoyable experience which may keep kids exercising!
Yoga Skills Transfer more Readily to Life: Balance, coordination, and focus carry off the court and the yoga mat. These skills can be derived from sports, but they are learned directly in yoga. In fact many athletes use yoga and meditation to help them control stress and anxiety and to help them visualize better. If you do yoga, you directly learn skills to handle real life stress.
Yoga Helps Us Look Inward instead of Outward: Life is a battlefield, just read the Bhagavad Gita. We all need to find our inner compass, our inner Guru, to guide us through the battle. Sports build us to be tough competitors. Yoga helps us decide what team to play for.

For the first part of my life I thought of myself as a non-athlete after I accidentally scored on my own net (What! Passing to the goalie IS a soccer move). In university I tried softball, mostly because they needed girls for the co-ed team. While I loved playing, I stopped soon after graduating when our team started going their separate ways.

It wasn’t until I discovered yoga about 15 years ago that I found something that helped me feel healthy, happy, and centered, something I could do for life. I’ve done it with different intensity over the years, yoga has always been there for me no matter where I’ve been.

Being able to communicate the benefits of a non-competitive activity like yoga may help other children find a healthy lifestyle too.

What does yoga give you that you don’t get from sports? What do sports give that yoga doesn’t? How can this info help teachers promote their kids yoga classes?

What is your experience of doing yoga and playing sports?

Yoga Helps Kids Become Better Athletes