Yoga classes filled with stories and games with balancing, lunging, squatting and core strength, they all help kids in other sports too. Yoga games that involve tag, throwing, or kicking also build Physical Literacy.
Read more →The other day I saw a kid’s yoga poster touting yoga as “non-competitive” in one of the bullet points. Do parents, educators, and coaches understand how a non-competitive activity like yoga can help today’s children and today’s health crisis?
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