Real Yoga, Fun Yoga, Kids Yoga

Archive for the Meditation with Children Category

6 Tips from 6 Kids Yoga Teacher Training Weekends

To give you an idea of what you get, I offer these 6 Tips on teaching yoga to kids. One tip from each of 6 weekends of Kids Yoga Teacher Training with a Registered Childrens Yoga School.

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Teachers Doubting their Legitimacy, The Risks and Rewards of Kids Yoga Teacher Training, and a Mandala Meditation to Centre You Through It All

Kids Mandala Workshop Meditation and Yoga Presentation, kids hold up the mandalas they created with coloured ink and stampers

Kids Yoga teacher training risks and rewards and the legitimacy of different trainings. Plus pictures from our Kids Mandala workshop with great ideas for children’s yoga camp.

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A Meditation for the New Year – The Swimming Cow Story

Kids Yoga activity doing Warrior two yoga pose in a ciircle

As New Year’s approaches you may feel tempted to start making your resolutions but consider the Story of the Swimming Cow before you write that list of changes you want to make. Includes ideas for a kids yoga lesson and theme.

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Fantastic 15 Minute Bedtime Routine for Children or Adults

Let’s face it, no matter what your age, there are times when it’s hard to fall asleep. Add in the anxiety that comes with the first day of school, for students, parents, or teachers, and your bedtime routine can make the difference between a bright and chipper morning or feeling like cranky old so-and-so.  So what do the yogis recommend for a serene slumber? First of all, it is always helpful to do a few yoga poses before beds and

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What is Meditation? How to Explain it to Kids?

Do you meditate?  If you have a regular practice of meditation or if you have tried it a few times you may know how good you feel afterwards. Or you may find it excruciating!  You may find every second feels like five, and you want to open your eyes and check the clock or make sure the teacher hasn’t fallen asleep. Well the same is true for teaching children about meditation, some kids feel good afterwards and some find it

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