5 Kids Yoga Activities to Enhance Your Camps this Summer

Kids Mandala Workshop Meditation and Yoga Presentation, kids hold up the mandalas they created with coloured ink and stampers

It’s summer!  Which means kids yoga camps and time to try fresh ideas that you just don’t have time to try in a regular class. I’m planning a summer camp right now.  It’s 18 hours of kids yoga over 5 days in our Kids Yoga Teacher – Summer Certification.  So going through my resources and picking my favorite activities.  This camp during the Kids Yoga Training is so much fun and adds a dimension to the training you only get

Read more

Fantastic 15 Minute Bedtime Routine for Children or Adults

  Let’s face it, no matter what your age, there are times when it’s hard to fall asleep. Anxiety can cause disruption to our sleep patterns, like worry about the first day of school for instance. For students, parents, or teachers having an effective bedtime routine can  can make the difference between a bright and chipper morning or feeling like cranky old so-and-so.  So what do the yogis recommend for a serene slumber? First of all, it is always helpful

Read more