breathing

Avoid this Common Mistake with the Hoberman Sphere (Breathing Ball) in Kids Yoga

It’s said that a picture is worth a thousand words, in kids yoga you could say the same about a good prop. A good prop becomes your classroom management as it silences conversations and draws kids into your circle. It’s the difference between asking kids to be quiet and quieting them without having to ask.

The breathing ball (also known as the Hoberman Sphere) is a favourite prop of many teachers. When introduced as a tool for calming and connecting to the breath, rather than just a nifty toy, the breathing ball captivates kids attention.

pictures of the Breathing ball, and expanding ball that is also known as a Hoberman sphere — The Breathing Ball, also known as a Hoberman Sphere

3 Breathing Ball Activities

Here are 3 ways to use the Breathing Ball:

Demonstrate Lungs: explain how the lungs expand and contract with the inhale and exhale
Self-Regulation: Leave the breathing ball in the quiet area of your class, on a child’s desk, or on a bedside table for children to use on their own. It’s an engaging tool for self-regulation once children know how to use it.
Children Follow the Ball: The teacher opens and closes the ball, the class breathes to match the pace of the movement.

a kids yoga teacher demonstrates the breath by opening and closing a breathing ball. — Using the breathing ball for the whole class to see.

The Common Mistake

A common mistake teachers make happens in the 3^rd activity above. When you open and close the ball and ask children to breathe along with the movement, make sure you are breathing at a pace suited to the age and lung capacity of the group you’re teaching.

Kids won’t be able to follow a breathing ball that is opened and closed too slowly. It’s not physically possible for little lungs to keep up with adult lungs, especially the lungs of a yoga practitioner.

Consider these Ventilation/Respiration Rates for Children and Adults

Average resting respiratory rates by age are cited on Wikipedia:

birth to 6 weeks: 30–40 breaths per minute
6 months: 25–40 breaths per minute
3 years: 20–30 breaths per minute
6 years: 18–25 breaths per minute
10 years: 17–23 breaths per minute
Adults: 12-18-breaths per minute
Elderly ≥ 65 years old: 12-28 breaths per minute.
Elderly ≥ 80 years old: 10-30 breaths per minute.

Children breath faster because their lungs are smaller.

The Breathing Ball is a great attention getter, but you risk creating frustration in children if you don’t choose an age appropriate pace.

children use a breathing ball, opening and closing it wiht their breath to demonstrate the pace of their breathing. — Children set the pace with the Breathing Ball in a Yoga Class

4^th Breathing Ball Activity – Ball follows Child’s Breath:

Breathing Ball Follows the Child’s Breath: Instead of starting with #3, try this activity. Invite a child to sit with you and take a few deep breaths moving their arms and emphasizing their breath. Then the teacher opens and closes the breathing ball to follow the breath of the student, instead of the child following the breathing ball. When you follow the breath for a few cycles, it can start to change on its own. Try this exercise for a minute with different children and kids soon see the different breathing rates and how awareness can change the breath.

The breathing ball is a favourite yoga prop for many. When you learn the various ways to use the Breathing Ball, it becomes imbued with the power to bring calm and peace. And laughter too since kids will find silly ways to use the breathing ball on their own!

3 kids put the breathing ball over their heads and look at ehe camera laughing — Of course, kids will also find new ways to use the breathing ball.

Upcoming Kids Yoga Teacher Training

Each person registered in the Themes and Dreams Kids Yoga Teacher Training Module receives a Breathing Ball and more Breathing Ball activities too!

Kids Yoga Teacher Training and Certification with Young Yoga Masters — Find out about becoming a Certified Kids Yoga Teacher – click the image above

Easy Breathing Activities for Kids Yoga

Children's Yoga Teacher Blows Bubbles and Kids try to pop them with their feet in the kids yoga teacher trainer certification

An Amazing Way to Get Kids’ Attention

It’s amazing how much use you can get out of a 99c bottle of dish detergent.

Picture a classroom full of young students, some eager to move and learn while others remain nervous or disinterested. A kids yoga teacher asks the kids to sit still and close their eyes, and when they are ready, the teacher reveals a bubble wand and soap.

The excitement is audible.

Students are directed to lie down beside each other, and the instructor blows bubbles above them encouraging them to pop as many as they can – with their feet. There isn’t an apathetic student in the room when they learn they’ll all get a try.

This method of getting kids engaged is shown towards the end of this video from the Young Yoga Masters Kids Yoga Teacher Certification:

While this simple prop introduction may sound insignificant, it promotes a safe and engaging environment while teaching incredibly relevant lessons. When kids pop bubbles by kicking the air, they get moving. More importantly, it prevents them from getting lost in the excitement, chasing after bubbles with minimal regard for their own safety, let alone that of the other kids.

Incorporating Bubbles into Kids Meditation

This activity is also a fantastic prompt for discussion. Think of the associations or lessons which could be learned by analyzing the use of bubbles:

Blowing bubbles requires a relaxed and smooth breath which requires practice and patience.
Students may notice how delicate and short-lived the bubbles are. They are present for a brief time, and we appreciate them while they last rather than focusing on the loss. The fragile and temporary nature of bubbles is an easy connection to detachment and the idea of letting go. This makes for an excellent meditation prompt, as students can be encouraged to slow down their thoughts and imagine themselves dismissing a negative idea with each bursting bubble.
Students may also be encouraged to visualize themselves filling each bubble with a positive thought and letting these go, too. This is an important practice for avoiding fixation on things, and finding contentment.
The simplicity of bubbles permits nearly anyone to easily sketch them, and thought-bubbles or charts are an excellent way to visually keep track of discussion points and ideas.

The opportunities are truly endless.

“I remember teaching at a retreat and giving children a choice of activities, they chose the bubbles. We went outside and spent a half hour blowing bubbles, without any other activity necessary. The adults were in a three hour workshop and so for the last half hour of our time with the kids we blew bubbles. I considered it thirty minutes of deep breathing, and we all felt incredibly relaxed by the end. It was an added bonus that after this activity the children returned to their parents super calm.”

– Aruna Kathy Humphrys, Lead Trainer, Young Yoga Masters

Nowadays, it is easy to forget that kids enjoy uncomplicated activities too, especially with the accessibility of video games and wide array of complex entertainment; simplicity can be refreshing.

Keeping kids safe and engaged can often be challenging for parents and teachers, yet it benefits all to stay creative with lesson plans and remember that even a small grocery store purchase can have an incredible impact.

Share your fun kids yoga breathing activities in the comments section below.

Upcoming Events

Kids Yoga Teacher Training Yoga Alliance Registered Childrens Yoga School — Click this link for all the upcoming Kids Yoga Teacher Certification courses

Kids Yoga Teacher Training is always a welcome adventure you’ll be glad you explored!