“I Don’t Want to Play If I Get Out!” At the end of a kids’ yoga class I announced, “Now it’s time for a game.” To which one child responded, “Is it a game where people get out? I don’t want to play if I get out.” Today’s blog post is about olympic spirit and the joy of playing. It includes important yoga philosophy that can help children, especially kids who have trouble with losing, understand why it really isn’t
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Pajama Day is a great way to break out of your routine and use the silliness to incorporate teaching moments into your lesson plan. It is a perfect tie in for bedtime yoga. Here are three of my favorites bedtime yoga activities:
Read more →One of my favorite pieces of spiritual advice came from Yogi Bhajan who said, “Be the forklift.” These three words can help solve some of the challenges of teaching kids yoga. Here is an example of a children’s yoga class plan that puts this advice to good use.
Read more →For me, being a teacher is a lot like climbing the Himalayas. There are many peaks and valleys on the path. I had a choice to make, either go forward or go back, but I couldn’t live in the valley.
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Halloween time doesn’t have to be unhealthy. Try these Yoga tricks and treats with colouring pages, songs, stories for a Healthy Halloween.
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