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How the Olympics and Yoga Can Help Sore Losers

Helping Sore Losers by Using the Olympics and Yoga

“I Don’t Want to Play If I Get Out!”

At the end of a kids’ yoga class I announced, “Now it’s time for a game.”

To which one child responded, “Is it a game where people get out?  I don’t want to play if I get out.”

Today’s blog post is about olympic spirit and the joy of playing. It includes important yoga philosophy that can help children, especially kids who have trouble with losing, understand why it really isn’t whether you win or lose, its how you play the game.

Competition for Kids: Good or Bad?

This yoga lesson plan aims to show kids that competition is not necessarily good or bad, rather our perception of competition is what makes it so.

When competition is seen as a rivalry, it’s easy to understand why kids don’t like to play. They risk the chance of becoming “losers” rather than participants.  The root of the word competition also means “to strive together.”  In this sense of the word, competition can be a wonderful experience of completely involving yourself in a task, bonding with a team, improving a skill, and striving towards a goal.

Take the example of the school children in this picture. They broke the world record for the largest olympic rings.


children, competition and the Olympics

School children work together to break the world record for largest olympic rings

To give kids a fresh look at competition, consider a lesson plan with this insight from my yoga teacher, Yogi Bhajan.  He said we all have three minds:  the Negative Mind, the Positive Mind, and the Neutral Mind.

The Negative Mind

The negative mind is not negative meaning bad.  It is awareness of the negative, the dangers and obstacles that will result from a choice.  Simply put, the negative mind may think “if I play a game then I might lose”, which might make someone less inclined to play at all. The negative mind thinks that losing makes a person a loser. It pays attention to all the things that could go wrong in any given situation.

Ask the kids for examples of the negative mind in their life or with family or friends.

The Positive Mind

The positive mind is not necessarily the good mind because of the word “positive.”  It’s thinking that helps us see opportunities and pleasant outcomes.  The positive mind thinks “I’ll play and I’ll win, and that will make me a winner”.

Ask the kids for examples of the positive mind.

The Neutral Mind

The neutral mind weighs both the positive and the negative, and then decides.  It quickly recognizes that everything can potentially have dangers and opportunities that can be evaluated before a decision is made.  The neutral mind also sees how both negative and positive events help you grow.

The neutral mind thinks, “I may lose or I may win, but that will not determine who I am. I will play for the fun of doing my best, being part of a team, and becoming a stronger player.”

Ask the kids when they have noticed their neutral mind in action.

Yoga Poses for the Neutral Mind

To strengthen the neutral mind, try yoga poses that raise your energy from the base of the spine upwards.  Examples include cat cow, bridge pose, bicycle legs or leg lifts.

Then move to yoga poses that open the heart: archer pose, warrior poses, yoga mudra (hands clasped behind the back), and bow pose.

Squeeze and Release Relaxation

Finish with a body scan for relaxation. Squeeze your feet tight, hold, then release your feet.  Squeeze your legs, hold, then release them.  Continue through the body, from the feet to the face. This body scan show kids that many things, like tension, can be both harmful and useful depending on how they are used.

Leave a  silent period at the end to let the children rest in a neutral space during relaxation.

The Olympics are wonderful example of striving together.  Try watching the Olympics together to observe athletes handling both victory and defeat.  These athletes can be valuable role models to help children discover the joy of striving, regardless of whether you win or you lose.

With a neutral mind, what matters is playing the game.

Share your thoughts and ideas in the comments below!


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  1. Yoga is considered therapeutic. It helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga – to feel fitter, be more energetic, be happier and peaceful.

  2. That’s a great lesson for kids to learn and a great way for them to learn it. It’s a mark of maturity when they can learn to play games cooperatively.

  3. The study of yoga is a lifelong commitment and source of inspiration. There is always something new to discover, to learn and to experience.

  4. Hi there, you make some good points here…I am visiting from share fest…and I am glad that i did…I have always wanted to try yoga, I am overweight, but getting smaller and I hear it is for everyone.

    • Hi Kim, thanks for dropping by. Yoga is for everyone, although not every yoga class is for everyone. If you ever decide to give it a try, give yourself the experience of a few classes and teachers before you make up your mind about it. All the best.

      • Yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation.

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