Are you wondering how you could introduce mindfulness to children and integrate it into your home or … [Read more...] about Insights on Mindfulness in the Classrooms from a School Teacher
Meditation with Children
The Science of Mindfulness
The May 2022 monthly mini-training was so interesting we decided to put it up on YouTube for … [Read more...] about The Science of Mindfulness
These Powerful Questions Work Really Well in Kids Yoga
This summer I decided to put away my phone, take a social media hiatus, and go on some self-paced … [Read more...] about These Powerful Questions Work Really Well in Kids Yoga
Mindfulness for Teachers and Parents
How Not to Explode Have you ever had one of those times when everything feels loud? There's … [Read more...] about Mindfulness for Teachers and Parents
What Great Kids Yoga Plans Do You Have This Summer?
I’m away from home and I’ve been thinking about a family of swans I stumbled across a couple of … [Read more...] about What Great Kids Yoga Plans Do You Have This Summer?
Avoid this Common Mistake with the Hoberman Sphere (Breathing Ball) in Kids Yoga
It’s said that a picture is worth a thousand words, in kids yoga you could say the same about a good … [Read more...] about Avoid this Common Mistake with the Hoberman Sphere (Breathing Ball) in Kids Yoga