• Skip to main content
  • Skip to footer
Kids Yoga Teacher Certificataion in Toronto, Ontario, Canada, and also New Orleans, Nanimo BC and elsewhere.

Young Yoga Masters

Kids Yoga Teacher Training and Certification

  • Home
  • Kids Yoga TT
    • Overview (96 HR)
      • Yoga Lit – 16 HR
      • Lesson Planning 16 HR
      • Mindfulness 16 HR
      • Inclusive – 16 HR
      • Yoga + Mindfulness 8 HR
      • Chakras – 4 HR
      • Family Yoga 4 HR
      • Mastermind: Business Planning and Curriculum Design (16 Hour)
    • Get the Free Guide
    • Meet Your Trainers
    • Login to Training
  • Register
    • Registration Info
    • Register Self Paced Training
    • Register Live Zoom April Cohort
    • Register In Person July Cohort
    • Register – All Modules and Options
    • F.A.Q.
    • Transfer, Refund Policy and Waiver
  • Adult Yoga
    • Adults Yoga – Weekly Live Zoom
    • 200 HR Yoga Teacher Certification
    • Yoga Trainer Fast Track for Experienced Yoga Teachers
  • Shop
    • Get a Module of Training
    • Teen Leadership Program
    • Scavenger Hunt
    • Recommended Resources
    • Private Consultations
  • Free Resources
    • Free: Monthly Mini-Training on Zoom
    • Free: Print and Play Activity Pages
    • Free: Essential Starter Guide to Teaching Kids Yoga
    • Free: Guide to Children’s Yoga Training
    • 9 Steps to Choose the Best Kids Yoga Teacher Training for You in 2023
    • Kids Yoga Articles
    • The Experienced Yoga Teacher’s Guide to Becoming a Trainer
    • FAQ
  • About
    • About Young Yoga Masters
    • About Aruna
    • Contact Us
    • Links
    • Sitemap

The Science of Mindfulness

The May 2022 monthly mini-training was so interesting we decided to put it up on YouTube for everyone to see. Check out The Science of Mindfulness with guest Parampreet Singh here.

Parampreet has been involved in meditation communities for over four decades meditating, writing, storytelling, and teaching.

He created the Meditation Questions Podcast and the Science Meditations Podcast as a place for those interested in meditation from a scientific perspective.

Discover how meditating can affect our brain and improve its functions.

Video Highlights:

  • 00:00 – Intro
  • 01:39 – What is Mindfulness?
  • 04:30 – History of Mindfulness
  • 11:36 – Mindfulness and Contraindications
  • 16:55 – Recommended Reading
  • 18:32 – The Brain Changes
  • 31:07 – The Science and Mindfulness
  • 34:43 – 3 Important Terms

Recommended Listening

Science Meditations Podcast with Parampreet Singh

Meditation Questions Podcast with Parampreet Singh

Free Monthly Mini Training

Get the presentation notes and find more great talks like this one at the Free Monthly Mini-Training

Kids Yoga Teacher Training

Self-Paced, Live-Zoom, or In Person

  • Yoga Literacy with the Yoga Alphabet (16 Hour Certificate)
  • Themes and Dreams (16 Hour Certificate)
  •  Kids Yoga and Mindfulness Training- School Age (8 Hour Certificate)
  • Chakras for Children (4 Hour Certificate)
  • Family Yoga (4 Hour Certificate)
  • Mindfulness for Children (16 Hour Certificate)
  • Inclusive Yoga (16 Hour Certificate)
  • Level 2: Mastermind Curriculum Design and Business Planning (16 Hour Certificate)
  • All Modules = 96 Hour Certificate

Get More Information About the Training

Register Here to Earn your Kids Yoga Teacher Certificate

Get Your Kids Yoga Teacher Certificate

You’ll be glad you did!

Filed Under: Kids Yoga, Meditation with Children Tagged With: mindfulness, yoga science

Footer

Over 300 articles on kids yoga!

Connect with Us on Social Media

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2023 Young Yoga Masters