Check out The Science of Mindfulness with guest Parampreet Singh creator of the Meditation Questions and Science Meditations Podcasts.
Learn more about meditation from a scientific perspective.
mindfulness
A Mindful Mother’s Day with ideas for Children and Parents
With Mother’s Day nearing, here are 3 quick tools to make your day special. 1. Free Printable Mothers Day Kids Yoga Tool It made me so very happy to see this post on Instagram of our Free Mother’s Day Acrostic Poem Printable. You can get it here as well as a lesson plan for a […]
How to Promote Mindfulness as Teachers and Parents
Mindfulness practice always includes two important aspects. Discover how mindfulness is practiced in everyday tasks and helps teachers and parents stay calm.