5 Benefits of Kids Yoga

Yoga is Playful and Helps Kids in So Many Ways Guest Post by Susan White (Note from Aruna:  This week I’ve been attending to some family matters as well as my yoga classes and Teacher Training so I hope you enjoy this guest post, which may be especially useful for those marketing their kids yoga classes. I’ll be back next week with some new stories and games.) This post is written by Susan White, she welcomes your comments at her

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Does Your Class Have the Right Atmosphere?

How to Make the Most of Your Space This week it rained in Toronto so I really appreciated the indoor spaces for yoga and also for kids to play in. It was a great chance to try my classes in a different room and see the difference the space can make. In one pre-school class there are about 10 kids doing yoga in a small space. This is very tricky because kids this age are very physical and like to

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