• Skip to main content
  • Skip to footer
Kids Yoga Teacher Certificataion in Toronto, Ontario, Canada, and also New Orleans, Nanimo BC and elsewhere.

Young Yoga Masters

Kids Yoga Teacher Training and Certification

  • Home
  • Kids Yoga Teacher Training
    • Children’s Yoga Teacher Certification
      • Mindfulness for Children (16 Hour)
      • Yoga Literacy (16 Hour)
      • Inclusive Yoga (16 Hour)
      • Themes and Dreams (16 Hour)
      • Chakras for Children (4 Hour)
      • Family Yoga (4 Hour)
      • Kids Yoga and Mindfulness (8 Hour)
      • Mastermind: Business Planning and Curriculum Design (16 Hour)
    • Register Here
    • Already Registered? Login Here
    • Young Yoga Masters Guide to Becoming a Kids Yoga Teacher
    • FAQ – Frequently Asked Questions
    • Meet Your Trainers
    • Private Consultations
  • Dates/Registration
    • Training Dates and Registration
    • Transfer, Refund Policy and Waiver
    • Register Self-Paced Training
    • Register Live Zoom Trianing
    • Already Registered? Go to online training here.
  • Yoga Classes
    • 200 HR Yoga Teacher Training
    • Kids and Family Yoga Classes in Toronto
    • Adults Yoga Classes in Toronto
    • Private Consultations
  • Shop
    • Teen Leadership Program
    • Scavenger Hunt
    • Recommended Resources
  • Free Resources
    • Free Monthly Teacher Check-In on Zoom
    • The Essential Starter Guide to Teaching Kids Yoga
    • Free Print and Play Downloads
    • Kids Yoga Articles
    • 9 Steps to Choose the Best Kids Yoga Teacher Training for You in 2022
    • FAQ
  • About
    • About Young Yoga Masters
    • About Aruna
    • Contact Us
    • Links
    • Sitemap

5 Benefits of Kids Yoga

Yoga is Playful and Helps Kids

Yoga is Playful and Helps Kids in So Many Ways

Guest Post by Susan White

(Note from Aruna:  This week I’ve been attending to some family matters as well as my yoga classes and Teacher Training so I hope you enjoy this guest post, which may be especially useful for those marketing their kids yoga classes. I’ll be back next week with some new stories and games.)

This post is written by Susan White, who writes on the topic of Radiologist Technician Schools . She welcomes your comments at her email id: [email protected] .

We all know that yoga has benefits beyond the physical alone and that if you’re a yoga enthusiast, you’re likely to be in the fittest of both physical and mental health. But how many of us think of the benefits that this ancient eastern art holds for kids? When it comes to health and fitness for children, we focus on a sport and outdoor play rather than think of exercising at the gym or following a workout routine. But another form of exercise that offers them various advantages is yoga, a fact that is not as well known as it should be. Yoga helps children by:

  1. Enhancing concentration: When your child gets used to the asanas or postures of yoga, they automatically improve their concentration skills. Ancient sages used yoga as a form of meditation, and their powers of concentration are legendary. Your child learns how to sit still in one place and focus on what’s important as opposed to letting their mind wander and be distracted easily. This helps them in their lessons and at school, boosts their attention span and improves their grades.
  2. Increasing flexibility and balance: Yoga helps improve flexibility and balance and tones their muscles too. It makes them stronger and less likely to suffer sprains and fractures through accidental falls.
  3. Improving general well-being: Kids who practice yoga regularly feel good about themselves and are healthier and happier than those who don’t. They feel both mentally and physically rejuvenated after a yoga session and this improves their mental and physical health.
  4. Boosting confidence: When your child is able to display great agility and flexibility, it does wonders for their confidence. Their improved performance at school also helps boost their popularity and their self assurance. They become more poised and start to believe in their abilities. This feeling provides them with the adrenaline they need to achieve success in all their endeavors.
  5. Relaxing their minds: Even kids are subject to a great deal of stress these days because of their workload at school and the high expectations that their parents have for them. They are pushed to be achievers at every single point of their lives, and when they fail, they take it to heart and become depressed. Yoga helps them relax and de-stress when they feel upset or depressed. It soothes their frayed minds and helps them get back to a normal mental state.

Children are more flexible and agile than adults, so the earlier you get kids started on to yoga, the more benefits they gain.

Find Out More About Kids Yoga through Teacher Training

Become a Kids Yoga Teacher

Did you  know Young Yoga Masters offers kids yoga teacher training?  As a Registered Children’s Yoga School with Yoga Alliance, you can take weekend trainings or one of the summer certifications (that’s the whole training in 10 days).  Find out more here.

Kids Yoga Teacher Training

Now in Self-Paced and Live-Zoom Format!

  • Yoga Literacy with the Yoga Alphabet (16 Hour Certificate)
  • Themes and Dreams (16 Hour Certificate)
  •  Kids Yoga and Mindfulness Training- School Age (8 Hour Certificate)
  • Chakras for Children (4 Hour Certificate)
  • Family Yoga (4 Hour Certificate)
  • Mindfulness for Children (16 Hour Certificate)
  • Inclusive Yoga (16 Hour Certificate)
  • Level 2: Mastermind Curriculum Design and Business Planning (16 Hour Certificate)
  • All Modules = 96 Hour Certificate

Get More Information About the Training

Register Here to Earn your Kids Yoga Teacher Certificate

You’ll be glad you did!

Filed Under: Business Development, Resources Tagged With: benefits, conentration, focus, health

Footer

Over 300 articles on kids yoga!

Connect with Us on Social Media

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2022 Young Yoga Masters