4 Keys to Teaching Literacy and Language with the Yoga Alphabet

Yog Literacy graphic Young Yoga Masters

When I introduce the Frog Yoga Alphabet resources to participants in the Yoga Literacy Certificate Kids Yoga Teacher Training, I emphasize that this can do so much more than help kids learn the alphabet. Why? Because letters make words, words make sentences, and sentences make stories. The foundation is letter learning but the yoga alphabet can take kids through all the stages of literacy. That’s why the Yoga Literacy Certificate is a cornerstone of the Kids Yoga Teacher Training. To

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On Consciously Creating Your Future vs. Going with the Flow

On Consciously Creating Your Future vs. Going with the Flow

One of my favourite things about the New Year is getting a new planner. I’ve ordered many different workbooks over the years to guide me through my goal setting. I love when they arrive in the mail and I can explore all the boxes to fill out. The ritual of looking back on the past years and reviewing my accomplishments and the hard lessons learned is my way of honouring the past year. I feel like I can truly let

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