Archive for the Kids Yoga Category

Olympic Kids Yoga and Valentine’s Day

Olympic Kids Yoga and Valentines Day

A Gold Medal Week for Kids Yoga Lesson Plan Themes Those who work with kids know it can be a challenge coming up with themes for kids yoga classes.  Often we turn to current events for ideas and this week we’ve hit the jackpot! Not only are the Olympics happening, but it is Valentine’s Day too. The Olympics are pretty easy to connect with yoga poses.  You can ask the kids about their favorite Olympic sports and how yoga could

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Kids Meditation – 7 Year Old Yoga Sensation on Fox News

The Kundalini Kid! Check out this News Story from Fox News:   Seven Year Old Sensation The seven year old boy in this news story has grown up around yoga.  Obviously he’s watched many a yoga class over the years from his birth to “almost eight years old.”   But the story also reveals what yoga has done for him.  First, he’s creative enough to make up his own celestial communication meditation.  Second, he accepted the invitation to lead the

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Give Yourself Something to Look Forward to in 2010

Resolutions:  Do they Help us Stay on Track? I had a very quiet day yesterday – the first day of 2010.   Did you? All the Holiday hustle and bustle had waned in our home.  I was happy to spend a day snuggled up watching the snow fall outside and just BE.   A long meditation, a lot of journal writing, and top it off with a good meal – the day couldn’t have been better. But I’m the type who doesn’t

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What Else Kid’s Want – A Get Acquainted Game

A Yoga Game:  What Do You Want Under the Tree? I’m extending Christmas just a little longer to play a game with you. Imagine if for Christmas we could ask for presents, but we could also ask for other things, things that are less tangible.  What if we could ask for a virtue or a quality from Santa?  What if we could wake up and find happiness, faith, or love under the tree?  What would kids ask for then?  What

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A Good Eve’s Sleep

A couple of years ago on Christmas eve, my ten year old nephew was wide awake at eleven pm and kept coming in and out of his room.  The adults kept sending him back because of all the last minute wrapping and preparations to do for Christmas.  Plus we knew if he didn’t get a good night’s sleep he’d just end up cranky and short tempered the next day. The next time he came out, I decided to go up

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