Mindfulness practice always includes two important aspects. Discover how mindfulness is practiced in everyday tasks and helps teachers and parents stay calm.
Everyone knows unplanned time away due to medical emergencies or family responsibilities is difficult, but for the self-employed, it shines a light on the harsh realities of running your own business.
In this update you’ll understand some of the things you need to think about as a self-employed person, especially for yoga teachers, and avoid the mistakes I made this summer when I spent much of the month of August in hospitals:
It is possible to create a new career teaching yoga, full or part-time, without destroying all the things you love about yoga and about yourself.
The swan is one of the most important symbolic creatures in all of yoga. It represents the breath and the connection of the finite to the Infinite. The symbolic swan can take us from our tiny individual self to our expansive higher Self.
What’s really important for a child to know when in distress? A valuable lesson from my mom from that time when I was 15 and got in a motorcycle accident.