It’s finally summer! A perfect time for a Kids Yoga Summer Camp. I remember the first time I offered a full day/full week kids yoga camp, it was not what I expected. The biggest learning curve was not the yoga part. I had taught a lot of kids yoga, it wasn’t hard to think of […]
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The Science of Mindfulness
Check out The Science of Mindfulness with guest Parampreet Singh creator of the Meditation Questions and Science Meditations Podcasts.
Learn more about meditation from a scientific perspective.
Structure for Teaching Adult and Tot Yoga
Let’s talk about family yoga, more specifically, adult and tot yoga. I taught an adult/tot yoga class for over a decade at a community centre. Back then it used to be called Moms and Tots, fortunately, we’ve learned to name this class in a more inclusive way. I’ve seen this class called Adult and Tot […]
How to Explain Chakras to Children?
Here is a lesson plan that you can fill in depending on the age group that you are teaching to help you introduce the chakras to children.
Easter Basket Kid’s Yoga Lesson Plan for Spring Theme
This Easter basket or Spring basket will be one you can use every year for your Kids Yoga classes. Get the PDF and lesson plan ideas here.