Last week at the Monthly Mini-Training we imagined our perfect schedules. Imagining and dreaming as if anything was possible. Here is the yoga philosophy that encourages you to create without limitations.
Elementary school teacher, author, and kids yoga and mindfulness teacher, Stephanie Cheung, shares insights on how to introduce mindfulness to children.
These best practices for teaching family yoga will help you teach a fun class. Especially for adult and tot (also known as moms and tots) classes.
I feel a little embarrassed that when I first started teaching yoga, I had trouble with pacing. I would run out of time and cut the savasana to 2 minutes. Then overcompensate the next class and run out of poses and give a 15-minute relaxation! It took me a couple of years to get really […]
Parampreet Singh, discusses 7 common myths about yoga philosophy and offers a more complete and truer version of these ideas. See how you can deepen your understanding of Indian Yoga Philosophy in the upcoming training.