5 Ways to Beat the Heat in Kids Yoga Class

Here in Toronto, Canada there is an “Extreme Heat Advisory” today. The kids were tired after each exercise, a bunch of chilren kept saying they didn’t want to do yoga. When I asked them why, they said, “We’re tired.” in that monotone drawn out way that kids do.

This calls for a change of plans. Here are 5 Ways to Beat the Heat in Kids Yoga Class.

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What Kids Silently Worry About

I found this drawing by a student who was probably about eight when she drew it. She’s well into high school by now. It’s a picture of her “Worry Tree.” During relaxation we imagined a big tree where we put all our worries before we enter into our relaxation garden. She’s got a long list of worries. It may surprise you to see the kind of things that worry this kid.

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