Welcome to the first newsletter of the new year. Today I have a free downloadable workbook that I’ll explain more about here. Tools to Consciously Set Your Course New Years’ Eve marks the beginning of a new year and the passing away of an old one. Appreciating the fact that all things are temporary, they are born, they grow, and they pass away is an integral part of the yogic life. It helps us truly appreciate them while they existRead more →
Here in Toronto, Canada there is an “Extreme Heat Advisory” today. The kids were tired after each exercise, a bunch of chilren kept saying they didn’t want to do yoga. When I asked them why, they said, “We’re tired.” in that monotone drawn out way that kids do.
This calls for a change of plans. Here are 5 Ways to Beat the Heat in Kids Yoga Class.Read more →