Yoga Freeze Dance You are probably familiar with the classic freeze dance game where the music plays and everyone dances, then when the music stops everyone freezes in a yoga pose. This game can be played with all ages, as long as you choose age appropriate music for the dancing. There are also many variations […]
Yoga Games
5 Sure-Fire Kids Yoga Exercises
Five Kids Favorites Simply put, there are some yoga poses that the kids ask for and some that they don’t. Surprisingly, a lot of the favorites are warm-up poses that get the circulation going after a long day of sitting at a desk. These are what I get the most requests for in yoga class: […]
Getting the Jar Open
How Beautiful is the Opening “We are containers of Love and our only purpose of life is to love and pour out love.” Tulshi Sen’s Morning Talk: A Story About the Jar of Love Occasionally a class can feel like a struggle. In retrospect, I see I’m like a jar closed tight that I […]