Updated: June 18, 2025
Why Meditation with Children?
Have you tried meditation? If you have a regular practice of meditation or if you have tried it a few times you may know how good you feel afterwards.
Or you may find it excruciating! You may find every second feels like five, and you want to open your eyes and check the clock, scratch your nose, or make sure the teacher hasn’t fallen asleep.
Well the same is true for teaching children about meditation, some kids love it and some find it difficult.
How To Meditate with Children
Some of my most memorable experiences had have been teaching children about meditation including the story of one boy who used meditation to help him when his parents were getting divorced.
Here is the link an interview about mediation with children with Donna Freeman from her Podcast.
#1 Meditation Technique
The number one technique that helps me teach meditation to children is:
- Make meditation a choice!
When I teach meditation it is usually at the end of the class and combines with the relaxation. Why?
- The fidgety kids can meditate during relaxation.
- The kids who don’t want to meditate can relax and watch.
They’re both going on at the same time. And to top it off, I let the kids change their mind throughout if they want to.
Which means sometimes kids start off lying down then get up and try the meditation. Sometimes kids start off trying the meditation, then lie down in the middle of it.
One thing I never do is try to force kids or guilt kids into meditation. I feel meditation is best practised with free will and by doing so, the kids will feel more connected to their practice.
Enhance Your Kids’ Classes with Meditation
All this is leading up to a few important events that will give you highly effective meditation techniques. If you want to teach the kids in your life about meditation, to take their yoga beyond pretending to be animals, there are meditation activities included in all the modules of the Kids Yoga Teacher Certification at Young Yoga Masters.
Check it out here:
You may be amazed how much children enjoy meditation when you know which ones to teach. Just like the kids in these pictures, you can teach meditation to kids and give them an experience to overcome the challenges. Then, as the story in the interview describes, they will know what to do when they are faced with unavoidable stress.
Now that is something worth passing on to children!
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Kids being taught about how to do meditation are very rare but yeah that really a nice idea as this is the time when they are judging the things and the situations very carefully and deciding what is right and what is wrong. So meditation provides them with the right track and helps them in a lot many ways. Meditation actually provides them with a very strong base and helps them to become a good personality in social world.
So interesting- I sort of just assumed kids would be horrifie by the idea of meditation. I really want to give this a try with my daughter.
Thanks for the comment Jeanette. Yes it is surprising to see kids meditating, it often shocks a lot of the children. Here is one you can try:
http://youngyogamasters.com/2008/05/27/stroke-of-genius-a-meditation-2/
Also, I recommend the upcoming Webinar: Indispensable Meditations for children.
http://kidsyogaacademy.com/?p=3168