Getting Clear on Your Kids Yoga Niche

a group sits in a circle in yoga class making a wheel with their legs and arms pointing inwards and exploring the Chakras as wheels of energy through group yoga poses.

Life is known for its surprises and December was no exception. That month I treated myself to the Kundalini Yoga Winter Solstice Sadhana in Florida for lots of yoga, meditation, and healthy eating before the cookie trays and gravy boats of Christmas. Florida started with lots of sunshine and good yoga then turned into a tornado zone.  Mid way through the week I abandoned my flooded tent for a cozy warm hotel room, hot bath, movies on TV,  and take-out

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