What is Meditation? How to Explain it to Kids?

Why Meditation with Children? Do you meditate?  If you have a regular practice of meditation or if you have tried it a few times you may know how good you feel afterwards. Or you may find it excruciating!  You may find every second feels like five, and you want to open your eyes and check the clock or make sure the teacher hasn’t fallen asleep. Well the same is true for teaching children about meditation, some kids love it and

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