Unwitting Wisdom: An Anthology Of Aesop’s Fables
(click on this link to look inside the book)
Last week in my kids yoga class, I read the story Steady and Slow from this book of Aesop’s Fables. The story has been told many ways, but a few things remain consistent no matter where you hear it:
  1. The hare is chock full of confidence to the point of bragging all the time and annoying not only the tortoise, for being slow, but also getting on the nerves of all the bystanders.
  2. It is the tortoise who challenges the hare to a race.
  3. The race begins and the tortoise does not waver from his course, slow and steady, while the hair zips back and forth and even stops to take a nap – which eventually leads to….
  4. The tortoise wins the race!

We’ve all probably heard this story before but I remember my meditation teacher, Tulshi Sen, talking about this story describing some of the more subtle points in it.

The Audacity of the Tortoise
For instance, how crazy is it for the tortoise to challenge the hare to the race?

All the tortoise’s friends were probably winking behind his back saying, “Oh yea…. sure, you can beat that hare… after all you’re …. errr…..likely the slowest moving animal on the planet! But yes, give it a try.”

Before the race started do you think anyone believed the tortoise would really win?

Standing Up for What You Believe
This story was told by Aesop likely somewhere around 600 BC. This was well before “bullying” had been invented. But I think that hare actually fits the criteria of a bully – showing off in front of others and making fun of the tortoise because he’s slower – there was definitely bullying going on there.

That tortoise had to really believe in himself to break free from the tormenting hare. What if he didn’t win? What would he be in for then? But he took the leap of faith and believed in himself.

How to Build Kids’ Confidence
I told the story of the Tortoise and the Hare in this class because one of the mom’s told me her son had trouble with a bully at school. She had talked to the school about it and they were also working on it there. But she also wanted to help her son build his self-esteem, confidence, and feel better about himself.

Meditations and Stories Build Our Understanding of Who We Are
Stories, meditation, and yoga can help kids understand that true power comes from the Spirit, which is Consciousness. If we feel in our heart what we want and believe we can have it, we will not waver. The hare may zip ahead of us, come back and run circles around us, and even taunt us – but when we are sure of ourselves we can stay on our course, we will not waver.

The hare is a lot like all the worries and conditions that come to play in our lives and cause us to waver:

“That is the secret of the power of detachment. Just hold the vision.
Be still and know that it is already accomplished and hurtling down to you
to be experienced by your five senses. Your heart has already experienced it.
If your heart has not experienced it, it will not manifest and be experienced
by your five senses. Do not waver. “

Ancient Secrets of Success for Today’s World by Tulshi Sen, p. 34

What’s In Your Heart?
For a seven year old boy being bullied, this means finding the courage in his heart to vision happiness and believe he deserves it. Believing it even if he feels like everyone else thinks he’s crazy and is against him.

It’s difficult to tell a child this is true, but when they hear it in a story, that the tortoise believed in himself, did not waver, and won the race, it touches something within.

Using Stories To Go Straight to the Heart
Stories are powerful tools for all ages. Those like the Aesop’s fables, the seven stories in Ancient Secrets of Success for Today’s World, and other uplifting stories bypass the intellect and touch the heart.

Stories like the Tortoise and the Hare help kids believe that they can win the race too.

After all, if a tortoise can do it, why can’t we?

Aruna Humphrys
www.YoungYogaMasters.com

P.S. Congratulations to the winner of the Yoga DVD by Hemalayaa, Yoga for Everybody: Bryan from At Home With Dad.

P.S.S. Kids Yoga Teacher Training: Two of the stories from Ancient Secrets of Success for Today’s World are covered in my Kids Yoga Teacher training. There’s a complete class theme and yoga poses for each story. The early registration deadline has been extended for the course, I would love to see you there so you can see how easy it can be to use stories in yoga class. Click here for details.

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2 Comments
  1. Hi Tania – thanks for the comment. It was a fun kids yoga class to teach on the hare and the tortoise.

  2. Love it! Thanks for sharing! I believe!