• Skip to main content
Kids Yoga Teacher Certificataion in Toronto, Ontario, Canada, and also New Orleans, Nanimo BC and elsewhere.

Young Yoga Masters

Kids Yoga Teacher Training and Certification

  • FREE!
    • Free: Teacher Training
    • Free: Download Activity Pages
    • Free: Essential Starter Guide to Teaching Kids Yoga
    • Free: Guide to Children’s Yoga Training
    • 3 Really Useful Kids Yoga Alphabet Activities
    • 9 Steps to Choose the Best Kids Yoga Teacher Training for You
    • Kids Yoga Articles
    • The Experienced Yoga Teacher’s Guide to Becoming a Trainer
  • Teach Kids
    • Overview (95 HR)
      • Yoga Lit – 16 HR
      • Themes and Dreams – 16 HR
      • Mindfulness – 16 HR
      • Inclusive – 16 HR
      • Chakras – 4 HR
      • Family Yoga – 4 HR
      • Business Accelerator + Mentorship – 23 HR
    • Registration Info
      • 95 Hour Summer Certification
      • 200 Hour Certification 2025/26
      • RCYT Super-Bundle
      • Transfer, Refund Policy and Waiver
    • F.A.Q.
    • Meet Your Trainers
    • Login to Training
  • Yoga Teacher Training
    • Teach Children (95 HR)
    • Teach Teens (50 HR)
    • Teach Adults (200 HR)
    • RCYT Super-Bundle
  • Trainer Fast Track
  • About
    • About Young Yoga Masters
    • About Aruna
    • About
      • Contact Us
      • Sitemap
    • Recommended Resources
    • Adults Yoga – Weekly Live Zoom
  • Training Login

Sun Salutation for Kids – Saluting the Eternal Light Within Us

sun salutations saluting the eternal light within us

In previous posts we’ve looked at how to do the Sun Salutation with kids. In the next few post I want to talk about the meaning behind the Sun Salutation. Introducing these topics to kids can lead to an interesting discussion and you can find out what they think about it. Plus, looking at all levels of yoga, body, mind, and spirit, injects meaning into a ritual.

The Sanskrit name for the Sun Salutation is actually Surya Namaskar.

Surya means Sun, it represents our Consciousness. Namaskar is a two part word. The first part, Namas, means “bow” or “salute.” The second part, kar, refers to the “do-er” of everything. This Sanskrit root kar, can also be found in the word karma which means the stuff we do, our action. The English word creator, also has the root kar at the beginning.The whole word Namaskar has various translations, the most common is Salutation, another is “making obeisance.”

Obeying the Sun – Obeying the Consciousness
When we do Surya Namaskar, the Sun Salutation, we are bowing to, saluting, and obeying the sun which is our Consciousness. When you think of the sun as a glowing ball of energy floating in the middle of a massive and unending universe – it defies logic. Where did it come from, why does it keep burning, when was it created, when will it burn out? No one really knows, beyond theory, most speculations are usually given plus or minus a few billion years.

 We do know that without the sun there would be no life on earth. We feel the warmth of the sun’s caress when it is close. We see how frozen the world becomes when it is distant.

Revolve Your World Around the Sun: Our solar system revolves around the sun. The earth represents manifestation. In the Dark Ages people thought the sun revolved around the earth. When we obey the external conditions rather than the Consciousness, it is like we are living in the Dark Ages.

We are grateful to the sun of our solar system, the sun is also the symbol of the Eternal Light within us. When we do Surya Namaskar we are making a commitment to honour and obey the light within us. Like the solar system, our world revolves around this light.

Upcoming Kids Yoga Teacher Training Courses and Dates in Toronto at this link
Our next Kids Yoga Teacher Training starts soon!

Add to Technorati Favorites

Kids Yoga Teacher Training

Check Out the Kids Yoga Teacher Certification

  • Yoga Literacy with the Yoga Alphabet (16 Hour Certificate)
  • Themes and Dreams (16 Hour Certificate)
  • Chakras for Children (4 Hour Certificate)
  • Family Yoga (4 Hour Certificate)
  • Mindfulness for Children (16 Hour Certificate)
  • Inclusive Yoga (16 Hour Certificate)
  • BAM! Business Accelerator + Mentorship (23 Hour Certificate)
  • All Modules = 95 Hour Certificate

Get More Information About the Training

Register Here to Earn your Kids Yoga Teacher Certificate

Get Your Kids Yoga Teacher Certificate

You’ll be glad you did!

Filed Under: Kids Yoga, Meditation with Children Tagged With: sun salutation

Reader Interactions

Comments

  1. Teaching Kids Yoga says

    December 16, 2008 at 3:04 pm

    Thanks for the comment Mirjana, I am very grateful to my teacher and happy I can pass it on. It has brought more enjoyment to my practice too!

    Namaste
    (The light in me greets the light in you.)

  2. Mirjana says

    December 15, 2008 at 7:28 am

    I didn’n know that sun=Eternal light, Consciousness. Next time when do Sun Salutation I will enjoy it even more. Thank you Aruna for this.

Copyright © 2025 Young Yoga Masters