Are you wondering how you could introduce mindfulness to children and integrate it into your home or classroom routine?

Stephanie S. Cheung, elementary school teacher and kids yoga and mindfulness teacher, wrote a book to answer this question that she often got asked by parents and colleagues.

As a school teacher, Stephanie uses mindfulness in her classroom at the start of the day, helping her students become focused and relaxed and ready to learn.

She shares her experienced in the December Mini Training. Watch here to get a look inside her book with this Mindfulness Read-along of her book Mac Learns to Roar: A Mindfulness Book for Kids and Animals.

Mac Learns to Roar: A Mindfulness Book for Kids and Animals

Mac Learns to Roar: A Mindfulness Book for Kids and Animals, authored by Stephanie S. Cheung, is a book made to teach children and even adults to easily understand mindfulness.

This book has exercises throughout the story. It also has instructions in the back pages for 6 mindfulness practices.

The story revolves around Mac who is learning how to roar. As a young lion learning to roar, he finds it hard. He feels anger, frustration, and sadness. Thankfully, his friends, teacher, and family are here to help.

Join Mac as he learns simple practices to help calm his frustrations and feel brave. Get the book here.

Kids Yoga Teacher Training

If you missed the live zoom meeting, watch the full replay here under DECEMBER 2022.

Stephanie also shared some freebies. Get the colouring pages here.

This training qualifies for Continuing Education (CE) for Yoga Alliance registered Yoga Teachers. A CE Certificate is available here.