• Skip to main content
Kids Yoga Teacher Certificataion in Toronto, Ontario, Canada, and also New Orleans, Nanimo BC and elsewhere.

Young Yoga Masters

Kids Yoga Teacher Training and Certification

  • FREE!
    • Free: Teacher Training
    • Free: Download Activity Pages
    • Free: Essential Starter Guide to Teaching Kids Yoga
    • Free: Guide to Children’s Yoga Training
    • 3 Really Useful Kids Yoga Alphabet Activities
    • 9 Steps to Choose the Best Kids Yoga Teacher Training for You
    • Kids Yoga Articles
    • The Experienced Yoga Teacher’s Guide to Becoming a Trainer
  • Teach Kids
    • Overview (95 HR)
      • Yoga Lit – 16 HR
      • Themes and Dreams – 16 HR
      • Mindfulness – 16 HR
      • Inclusive – 16 HR
      • Chakras – 4 HR
      • Family Yoga – 4 HR
      • Business Accelerator + Mentorship – 23 HR
    • Registration Info
      • 95 Hour Summer Certification
      • 200 Hour Certification 2025/26
      • RCYT Super-Bundle
      • Transfer, Refund Policy and Waiver
    • F.A.Q.
    • Meet Your Trainers
    • Login to Training
  • Yoga Teacher Training
    • Teach Children (95 HR)
    • Teach Teens (50 HR)
    • Teach Adults (200 HR)
    • RCYT Super-Bundle
  • Trainer Fast Track
  • About
    • About Young Yoga Masters
    • About Aruna
    • About
      • Contact Us
      • Sitemap
    • Recommended Resources
    • Adults Yoga – Weekly Live Zoom
  • Training Login

Hello Song for Young Kids Yoga

Attention: Update to Kids Yoga Teacher Training Available for All

In the Kids Yoga Teacher Training at Young Yoga Masters I recommend establishing structure in kids yoga classes.  The classes will be different each time, but there will be parts of the class that remain the same.  The predictability of a routine can help kids feel more secure when they are learning.

One great place for structure is at the beginning of the class.  It helps children get ready for yoga.  In fourteen years of teaching kids yoga I’ve used only three different opening routines.  I did one routine for six years, the other for seven years and now this latest one I’ve been using since September 2011.

I’ll give you this new routine below.

A Yoga Song to Tell Kids Exactly What You Want to See

I started writing it at the end of the school year, last June 2011.  It’s especially for the younger kids, inspired because the daycare teachers start their classes with a “Make a Circle” type of song.

It got me thinking that the circle songs are really effective, why not have a yoga song that describes the actions I want to see?  I started playing with different words and timing and eventually came up with this song.

This was recorded in a live class with about 20 children ages 2 – 6 years old.  You’ll hear how excited the kids are when they sing the last “Hello.”  I don’t sing this part – I let them give a rousing response. They like it a lot.

Now after six months testing this song with my kids’ classes I’m ready to give it the stamp of approval. I’ll be updating my Kids Yoga Teacher Training to include it.  I find it works best with children up to seven or eight years old.

Here are the Yoga Moves for the song:

Hello my friends hello,
(wave one hand then the other)

It’s yoga time you know,
(wave one hand then the other)

So cross your legs,
(motion your hands crossing above your legs crossing – if there are any children without their legs crossed I pause the song here and help each child get into Easy Pose – Sukh Asana)

Put your hands in place,
(bring hands together at the heart – Prayer Mudra)

and bend your head down low,
(bring your forehead to the floor and come back up – Pranam)

That’s how we say….Hello
(let the children finish the song with a big hello)

Yoga Benefits for Kids

Here are some of the benefits from this song according to Yoga:

Sukhasana – Easy Pose: a calming pose, strengthens the back and stretches the hips, knees, and ankles.

Prayer Mudra: Pressing the right and left hands together is said to help balance the left and right hemisphere’s of the brain.

Pranam – Bowing: bringing your forehead to the floor lowers your head below your heart.  Your heart, the center of compassion and love, is elevated. The head, the center of calculations, memories, and planning, is given a secondary position.  Pranam is an act of lowering the head to the heart.

Share your Routine In the Comments

You’re invited to try this song out and/or share the ways you use to begin a yoga class for children in the comments.

Do you like to keep it the same or mix it up every week?

For more details on the Kids Yoga Teacher Training – visit here.

Kids Yoga Teacher Training

Check Out the Kids Yoga Teacher Certification

  • Yoga Literacy with the Yoga Alphabet (16 Hour Certificate)
  • Themes and Dreams (16 Hour Certificate)
  • Chakras for Children (4 Hour Certificate)
  • Family Yoga (4 Hour Certificate)
  • Mindfulness for Children (16 Hour Certificate)
  • Inclusive Yoga (16 Hour Certificate)
  • BAM! Business Accelerator + Mentorship (23 Hour Certificate)
  • All Modules = 95 Hour Certificate

Get More Information About the Training

Register Here to Earn your Kids Yoga Teacher Certificate

Get Your Kids Yoga Teacher Certificate

You’ll be glad you did!

Filed Under: Kids Yoga, Yoga Songs Tagged With: kids yoga teacher training, yoga songs

Reader Interactions

Comments

  1. Janet Williams says

    June 17, 2012 at 11:13 am

    Thank you Aruna for another amazing idea! I used this song last week at the daycare I was teaching Kids Yoga at, and the younger kids and the older kids loved it. It is a wonderful and easy way to start the class and get their attention. Singing is a powerful tool for any teacher to use in any class! 🙂

  2. Aruna Kathy Humphrys says

    March 12, 2012 at 12:55 pm

    Thanks for the comments, I’d love to hear how it goes after you try the song. Did the children catch on quickly for you? After six months using it, it’s hard to remember how it was the first time I used it.

    – Aruna

  3. Laura says

    March 12, 2012 at 4:09 am

    Great song! Thanks very much for sharing it. I will definitely try it with my class on Wednesday.

  4. dianne moffat says

    March 9, 2012 at 2:16 pm

    Thank you for sharing the song I will use it in the 2 classes of preschool children I teach. Namasta Dianne Moffat

  5. dianne moffat says

    March 9, 2012 at 2:14 pm

    Thank you so much for sharing your song with all. I will use it in my next class with the 2 classes of preschool children I teach.

Copyright © 2025 Young Yoga Masters