Here’s a cute video from Joy Yoga in a post she called Yoga is Boring. It gives a good idea of what Kundalini yoga is, in case you haven’t tried it.
It’s a fun style to incorporate in a kids class!
Yoga is Boring from Joy Yoga on Vimeo.
Our next Kids Yoga Teacher Training starts soon!
hey! new version of yoga huh?
nice video, enjoyed it 🙂
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