Photo by Kelly Sikkema on Unsplash Last Saturday, for the first time in the hundred plus years of professional tennis, a Canadian won a Grand Slam Singles Championship. It was an event celebrated by Canadians across the world and also by us at Young Yoga Masters. Nineteen year old Bianca Andreescu credited yoga and meditation as a big reason why she succeeded in achieving her goal of becoming a tennis champion. Even in the heat of competition, meditation helped her
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