Kids in a school-age class.

This week at one of the daycares where I teach a new teacher got to experience kids’ yoga for the first time.


It was her first week as a teacher at the daycare and her first time seeing kids do yoga. Plus she does yoga herself. She was very excited and joined us in the circle with the kids (about 18 children aged 18 months to 4 years) for the yoga class.

It kind of surprised me when she exclaimed five minutes into the class “Isn’t yoga supposed to be quiet?”

Welcome to Kids’ Yoga!

One of the hardest things to get across in Teacher Training with adults is what kids are actually like in a class. No matter how much I encourage and cajole the teacher trainers to pretend they are kids, they are still quite mellow compared to a real kids class.

It can take a new teacher by surprise when they experience the actual noise level in a classroom.

You Mean the DVD’s are Not What Really Happens?

Every kid’s yoga video I’ve ever seen, including the one I made with a senior school age group has all the kids politely and peacefully following along, just smiling away with joy. Six or eight well chosen kids who love doing yoga demonstrate each pose.

In a daycare class of 18 kids it’s a whole different encounter. One day I want to bring a recorder into class so you can hear it for yourself. It’s nothing like what you see in videos – especially if it’s your first class.

Spirited Expression

The way I’ll describe it is Spirited Expression. Kids’ yoga appears as bedlam, a state of wild uproar and confusion, when compared to an adult yoga class!

It’s no wonder this new teacher asked the question, “Isn’t yoga supposed to be quiet?”

Do We Want Kids to Be Like Adults or Adults to be More Like Kids?
We know we sometimes want kids to be more like adults, to sit quietly, not to interrupt, not to ask lots of questions, and just do as they’re told! How else would we manage all these big souls in their little seats?

“You are the spark of the blaze

and the spark has all the power of the blaze to create the same blaze.

You are the drop of the Ocean

and all the Ocean is in the drop of the Ocean.”

Ancient Secrets of Success for Today’s World by Tulshi Sen, p. 122

We also know it’s impossible to extinguish that spark within, and would we want to be the ones to put it out anyway? The drive for expression of the soul still lives behind the eyes.

I’ll give you an example from the adult yoga classes I teach. When we do a hard pose (like stretch pose), those eyes emit laser glares and angry faces cry out in protest telling me how they feel.

If those adults actually said what they were thinking out loud, you’d have a kids’ yoga class.

What It’s Like To Start a Kids Yoga Class
If you want to get a feeling for a kids yoga class when you’re first starting up the class, here’s a suggestions:

Take a notepad to the next yoga class you take. As the teacher gives each pose jot down your first response, your feelings as you do the pose, and your opinion of the pose.

Now imagine a class of twenty people with at least five people saying these thoughts out loud almost all of the time.

Now that’s what a kids yoga class sounds like!

The truth is a kids yoga class is much like an adult yoga class, only for the adults the bedlam is going on inside rather than outside. What do you think helps overcome these feelings faster – expressing them out loud or keeping them bottled inside?

Is yoga supposed to be quiet? Is the Ocean always supposed to be calm?

Aruna Humphrys

P.S. It does get better as we become skilled at how to manage the outbursts and direct the kids energy and enthusiasm. Come out and get the tools you’ll need at my next Kids Yoga Teacher Training in Toronto . Details are here.
Registration is open – reserve you spot now and find out how teach a kids class effectively.

Get Your Kids Yoga Teacher Training

Now Online!

Train during the temporary online provision from Yoga Alliance

*Yoga Alliance’s Online Training Provision allows for both self-paced (watching recorded training) and/or Live Zoom Training. You can choose a combination of these that works for you.

You’ll be glad you did it!

  1. Love the way to describe the kids yoga as simply expressing what the adults are feeling. Kids are so genuine. Maybe that's why I prefer to teach kids classes. They keep it real … Noisy but real.

  2. So true! In fact i started teaching yoga to kids recently. And i like the free form spirited quality of the class. Had a parent get all worked up about the lack of class control. i was seriously doubting my abilities after that…though in my heart i knew i never wanted to teach kids through control, more through interest and inspiration! your article really helped me to remember, thank you namaste!

  3. I really like the mental exercise of imagining adults saying everything that came into their head during a new yoga class. It’s so funny to imagine and so true!!

  4. Thanks for your comments – I’ll see what I can come up with on the audio of a real kids yoga class! I don’t think many people would want to exercise to it, but it would help kids yoga teachers.

  5. Great article – love the way you describe the difference between teaching to adults and teaching from kids.

    Loved it.


  6. This is really what I need to hear.
    I am trying to start kids/family yoga class in my studio and I found a little bit hard to be silly and noisy. I am wondering what will parents think about me?! My son is 2.5 year and I try to make it toddlers yoga class and found that I need a lot of planning. I thought that I need some real kids yoga class video because I cant attend Teacher Training. You are so far away from me.
    Thank you Aruna. Keep posting.