Kids Yoga Teacher Training and Certification

Archive for the Meditation with Children Category

5 Sure-Fire Kids Yoga Exercises

Five Kids FavoritesSimply put, there are some yoga poses that the kids ask for and some that they don’t. Surprisingly, a lot of the favorites are warm-up poses that get the circulation going after a long day of sitting at a desk. These are what I get the most requests for in yoga class: Washing Machine: This is a great Kundalini Yoga warm-up that kids love because it is active and fun! In easy pose put your hands on your

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Sitting Under the Wish Fulfilling Tree

Ancient Secrets/Modern TermsWith all the talk about The Secret, the Law of Attraction, Oprah’s book club and everything else, I’m reminded of an Ancient Story that my teacher told me that basically says the same thing. I tell it in my children’s yoga classes regularly. It’s the story of The Wish Fulfilling Tree which explains How to Guard the Self-Sabotaging Mind. In brief, the story tells of a poor farmer who sits under a tree for shade only to discover

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Oneness: Serious or Fun?

What is YOUR Inner Teacher Like? One of the reason’s I love teaching children yoga is to see the way kids understand the great notions we ponder in meditation, especially compared to adults. For instance we’ll talk about the idea of Intuition – the inner teacher, the wisdom within. Both adults and children love this but when adults hear about it they get all profound and deep about connecting with their teacher inside, they take it really seriously. When I

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