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You are here: Home / Archives for Aruna Kathy Humphrys

Aruna Kathy Humphrys

Free Kids Yoga Classes – When to Take a New Volunteer Opportunity and When to Pass

In the practicum of our Kids Yoga Teacher Certification, we offer free kids yoga classes. In the world of yoga, classes with student teachers are usually free. You can get great experience from volunteering if you are a new teacher.

kids do a partner tree pose while a student in the kids yoga teacher training is practice teaching and helping the children figure out how to do the pose
This picture if from our teacher training when we volunteered at the YMCA – it gave us access to so many children so teachers got lots of practical experience.

But occasionally I get emails from people looking for a kids yoga teacher willing to volunteer. The classes are positioned as “opportunities” rather than working for free.  It’s an opportunity to promote classes or sell associated products or gain experience.

Having done a few of these classes, I’ve learned the hard way that you’ve got to be choosy about what volunteer opportunities you accept. You want to make sure they are a good use of your valuable time and not a drain.  They all don’t work out the way they are supposed to work.  They can end up taking a lot of preparation, setting up the area, planning signs, hand outs and bringing products to sell to only have a few people attend who are not that interested in kids yoga.

I remember one volunteer “opportunity” early in my teaching, where no one showed up.  I didn’t realize I was volunteering to both teach the class and advertise the event.

Since then I’ve thought more about volunteering especially because seva (selfless service) is a cornerstone of the style of yoga I practice (Kundalini yoga). There is beauty in performing acts without thought of personal gain. It can be a form of meditation.

So you want to examine the question: When is the right time to volunteer?

Volunteer When you Need Experience Teaching Kids Yoga as a Business

Here, the kids yoga classes and family yoga classes are free because it is part of the Kids Yoga Teacher Certification
This family yoga class was free because it is part of the Kids Yoga Teacher Certification

Volunteering can be fun because there’s less pressures than a paid position.  So if you need experience, before you start charging for classes, volunteer. Everyone wins.

You get to learn the tools of your trade.  When our teacher trainees get in front of all the kids when we volunteer it brings everything they have learned to life.  They realize exactly how things work.  They see all the bumps and bends on the road and how to navigate them. Like when kids don’t want to do something, or want to take over teaching, or someone cries.

Through volunteer work you handle all these situations and you gain confidence. It’s a highlight of our kids yoga training that makes it more practical and professional.

When you charge for teaching, you’ve got to be able to deliver, you can’t charge for a job you can’t do.

Volunteer to get the experience and the legitimacy to run your business.

Volunteer to Get a Ton of Exposure

janet te
Lead Trainer, Janet Williams, teaching at the Main Stage at the Yoga Show were over 9600 Yoga lovers come on one weekend.

There’s exposure and then there’s EXPOSURE.  I’ve volunteered at school functions where only 15 people showed up and most of them were not interested in yoga.  It was a waste of time. However I do volunteer at The Yoga Conference, where thousands of yoga lovers are in the building, that is the right kind of exposure.

Get as much information as you can about an event before you agree to volunteer.  How many people will be there, do they expect to spend money at the event (if you are selling products), do they have kids or like yoga? Get all the facts so you can choose your “opportunities” wisely.

Most important:  Make sure you will be able to put out your email sign-up page so you can follow up with people after.

Volunteer When You Feel Passionate

Kids Yoga Teacher Certification at Community Living - Claire leads Meditaiton for Children
Teaching these kids at Community Living, that supports kids with a variety of needs, became a passion and we drove an extra 30 minutes in each direction to volunteer there the next year.

Of course there are times when you feel the call to volunteer because you believe in a cause or have a passion to reach out to a certain group.

This is seva, you do it to give, not to get.

For what causes do you feel called to volunteer? Feel free to promote them in the comments and let us know how your volunteering works there.

When to Pass on a Volunteering Opportunity

Pass When It Will Devalue Your Profession

Consider how volunteering impacts your business, and the whole niche of kids yoga teachers.

If you are teaching as a hobby, you can afford to volunteer. But when you teach for free you may undermine your future teaching opportunities.

You may be taking the value away from what should be a paid position.

The way I see it, if I value yoga for children then I need to value the work of those that teach it to them. If these teachers don’t get paid, they have to find work elsewhere.  If they find work elsewhere, they aren’t teaching yoga to children.

If you are working for no pay, there better be a good reason. Sometimes you’ve got to educate people about your value and push for kids yoga to be a priority in time and in budgets.

Pass When Your Schedule it Already Full

bendy em fits in a small box
Bendy Em is a yoga teacher, but the only one I know who makes a good career of fitting into tight squeezes.

Yoga teachers usually have big hearts which can make it hard to say “no” when asked to help out, and especially to help out kids.  It takes practice to say no, but there are times when in your heart you will know it is the right thing to do. Don’t let yourself become like Bendy Em (see pics) – trying to fit yourself into all kinds of places that make you feel more like a circus performer than a yoga teacher.

Pass When You Feel Exploited

As I said before, if you are teaching yoga as a hobby then you can afford to volunteer but what about when you do volunteer and you feel disrespected.

You’ve invested in proper training, put years into your own yoga practice and become a specialist in kids yoga. You want to help others, but sometimes what starts out as a volunteer position morphs into being taken advantage of.

You are being taken advantage of if you are doing a job for free that everyone else gets paid to do. You are being exploited if your volunteer classes are constantly shifted around and you are not being respected for what you are offering. It’s just not right.

When this happens, its time to have a heart to heart talk with the organization.  Let them know that this regular position should become a line in the budget.  You’ve volunteered to prove the value of the yoga class, so lets make this happen and take the next step to make it legitimate.

Otherwise it may be time to give your notice. Just think twice before helping them find another volunteer.

When do you Volunteer to Teach Yoga to Children?

Have you had any tough calls when it comes to whether to volunteer or not?  Have you had a volunteer opportunity go on a little too long? What rules do you follow to help decide what to do?

Filed Under: Business Development, Kids Yoga Tagged With: business side of yoga, kids yoga teacher training, volunteering

When Questions Backfire and Kids Yoga Teachers Mature

Teaching Yoga in the Practicum of the New Orleans Kids Yoga Teacher Certification
Teaching Yoga in the Practicum of the New Orleans Kids Yoga Teacher Certification

If you teach kids yoga you’re bound to have a few awkward moments, it goes with the territory. They sometimes happen when you try to engage kids with questions.

Kids Yoga Teacher Training Tips

It’s not unusual to use questions while teaching. The right question at the right time is engaging because kids love to show you what they know. It’s a common kids yoga teacher training tip to mix new ideas with comfortable concepts.

I remember two instances this summer, during our Kids Yoga Teacher Certification, when questions kind of backfired with similar surprising results.

Teaching Anatomy in the Kids Yoga Teacher Certification in New Orleans
Teaching Anatomy in the Kids Yoga Teacher Certification in New Orleans

The first was with a group of young kids in our Anatomy Camp practicum. The student teachers had created wonderful interactive activities to teach the muscles, bones, and organs. It was all going smoothly when one teacher’s planned question began to backfire.

Can you handle a Backfire?

All the kids were sitting crossed legged on the floor giving their full attention to her and her fun props and the unusual voice she was using as she introduced the brain. She followed her lesson plan till she got to the question, how much does the brain weigh?

Now, we had expected children between 5 years and 12 years in the class, but it turned out  those who showed up were mostly 5 years old.

So when the teacher asked her question, I witnessed a tiny wave of concern spread on her face as she realized the kids had no idea of the correct answer.

That kind of question, where the kids are supposed to read the teachers mind, often flop when it comes to getting kids engaged.

Luckily, at five years old, you understood that you are being asked to give a number, so the little ones starting answering. One thousand, five hundred and forty eight, twenty six, it was a fun game even though no one had a clue if their guess was right. No one cared.

The fun was in the guessing, not in answering the question correctly.

Even though the question backfired by not producing the expected result of a correct answer, the kids remained engaged. A big reason was because of the encouraging energy the teacher maintained throughout, a sign of a mature kids yoga teacher. The kids never really knew there was a problem, and after all the numbers, the class moved on as planned.

Questions for Reflection in Kids Yoga

The second time the question kind of backfired happened to me. It was the end a series of six yoga classes in our Certification in Canada. I wanted the new teachers to hear the kids reflect on the six classes we spent with them so I asked how they were feeling at the end of this series.

Warrior Pose Kids Yoga Teacher Certification Toronto Ontario Canada
Warrior Pose – Kids Yoga Teacher Certification

The first child answered, “I loved the class, I’d give it an 11 out of 10!”

What a great response! Then hands shot up and the next child explained they also loved it and gave it 100 out of 10. Wow!

Then the refrain continued until I caught on:

  • I give yoga 1000 out of one.
  • I give yoga a million out of zero.
  • The next child gave yoga a googol out of 10,  explaining a googol is 10 to the 100th power (which is 1 followed by 100 zeros).

There were still a dozen hands in the air waiting to join the game.

I asked, “Who has an answer that isn’t a number?” Eleven hands were gone as quickly as their smiles. A couple kids expressed how good, relaxed, and peaceful they felt.

Smiling, I asked, “Who else wants to say a number.” With a cheer, eleven hands shot back up and happily took turns saying numbers again.

What does it all mean?

Maybe there is a scientist out there who can explain what is going on, but for a kid’s yoga teacher, questions that backfire become lessons in spontaneity. They teach you the joy kids feel playing, especially play without wrong answers.

Group Crescent Moon Pose in Kids Yoga Teacher Certification TorontoFor kids yoga teachers like our graduates this summer, a lot of time goes into developing your teaching skill set. There is a learning curve.

In return for your hard work, you get to experience lessons that cannot be learned with adults.

As my meditation teacher would say, every question contains a quest. Asking children questions, you never know exactly where the quest will lead, but a mature teacher does know there will be playfulness, letting go of outcomes, and joy in the moment.

Aruna
YoungYogaMasters.com

Upcoming Kids Yoga Teacher Certification

Come experience what yoga is like with real children in every Kids Yoga Teacher Modulde.  The next one starts soon in Toronto, Ontario, Canada.

See the details of the upcoming courses here:

Kids Yoga Teacher Training Yoga Alliance Registered Childrens Yoga School
Click this image for for full details of Kids Yoga Teacher Certification

Young Yoga Masters is a Yoga Alliance Registered Children’s Yoga School offering Training in Toronto, Ontario, Canada and more.

Filed Under: Classroom Management, Kids Yoga, Lesson Plans, Teacher Training Tagged With: Easy tips, Kids Yoga, kids yoga teacher training, lesson plans

How to Meet the Needs of Kids in Yoga

My suitcase is at the front door and I’m heading out for a Kids Yoga Teacher Certification in New Orleans tomorrow. Though it is the 7th time I’ve taught this 95 hour program, I’m as excited as the first time.  I’ve been learning some new training techniques and I can’t wait to try them.

One that’s on the forefront for this course is putting the needs of the participants before the needs of the activity.

put the requirements of the particpants before the requirements of the activity in kids yoga

As a trainer, this concept is realized by changing some of the typical rules of training, for instance, we don’t always cover every square inch of the manuals.  Rather, we make sure learners thoroughly grasp each idea and concept and stay engaged.  If I see anyone’s eyes glaze over, I’m not doing my job, even if I am covering the manuals!

The same is true of kids yoga.

kids activities must meet the needs of the kids not the needs of the activity

Using a lower net makes the game fun!

Some of the rules of yoga go out the window. Imagine a five year old playing basketball.  The rules of basketball state the basketball net is supposed to be 10 feet high.  Now if rules were rules, that five year old would think basketball was the worst game ever because they could never get the ball in.

So we lower the net so a five year old can have fun playing.  We break the rules.

Why? Because we put the needs of the participant ahead of the needs of the activity.

One problem many adult yoga teachers come across when they teach kids yoga is that alignment takes a back seat to engagement. For a yoga teacher from a strict alignment background (think Iyengar or Bikram), this feels like torture.

Alignment is important but does not always meet the needs of the learner. To meet the needs of kids:

  • we may choose a pose, like a standing forward bend, simply because someone mentioned an Elephant in our story.  The standing forward bend may not normally go next in a sequencing protocol, but any pose works in a play based kids yoga class
  • we may play Yoga tag and not check alignment because they’re not “It” anymore
  • we may make noise in a yoga pose, when we are supposed to be breathing deeply.

We put the needs of the participant ahead of the needs of the activity.

This is one method of an effective kids yoga teacher.  It’s also a mark of a good training too.  So for all those joining me on Friday in New Orleans be ready for lots of interactive activities that make learning fun.

For those of you teaching kids yoga, in what ways do you put the needs of kids before the needs of yoga?

Upcoming Events

Kids Yoga Teacher Summer Certification

Complete your 95 Hour Certificate with Young Yoga Master’s Yoga Alliance Registered Children’s Yoga School training.  Check out our upcoming schedule here:

Kids Yoga Teacher Training Yoga Alliance Registered Childrens Yoga School
Click this image for prices and more details of the Summer Certification

Adult Yoga Retreat

Looking for a great Yoga Get Away to deepen your own practice of Adult yoga?

I’ll be teaching at this yoga retreat for adults with a host of other wonderful teachers and musicians.  Come give yourself a weekend that will deepen your personal practice. See my upcoming adult yoga schedule here.

Yours truly,

Aruna

YoungYogaMasters.com

 

Filed Under: Attitude, Classroom Management, Kids Yoga Tagged With: Kids Yoga, kids yoga teacher training, physical literacy, stress management, yoga poses

Yoga Helps Kids Become Better Athletes

The Last Kids Yoga Class of the School Year

Last week my kids yoga classes ended for the school year where I teach preschoolers.  We had a yoga party with lots of music and games.  One of my goals  was to help the children understand just how much they know about yoga.  I wanted them to feel Yoga Literate.

We stood in a big circle and the kids chose a favorite poses. Each child was doing a different one, some thought of the poses themselves and some took the suggestions from others.

During the relaxation I asked each child to imagine teaching yoga to someone this summer.

The class ended with hugs and they told me who they were going to teach, mostly parents and grandma or grandpa, or a stuffed animal or real pet.  Can’t you just picture a 4 year old showing their dog how to do the downward dog!

The value of Physical Literacy is something I wrote about in my last post.  Physical literacy in having the confidence and competence to move in a variety of poses and environments. Our last class was a demonstration of the children’s Yoga Literacy.

Foundation Movements of Sports and of Yoga

The basic movements for most sports include throwing, kicking, lunging, squatting, jumping, agility, balance, and coordination. Don’t these sound like Yoga moves to you?

Yoga classes with stories and games, balancing, lunging, squatting and core strength, help kids in other sports too.  Yoga games that involve tag, throwing, or kicking also build Physical Literacy.

And other sports build physical literacy for doing yoga. There is no either/or choice.

Yoga moves complement sports moves. Sports moves complement yoga moves.

Kids Yoga skills grows with experience not age

Key to Building Skills in Yoga and Sports

The key to building these skills is knowing that the only way skills grow is through experience.  It doesn’t matter what age you are, if you have never tried an activity, or a similar movement in another activity, you are a beginner.

That’s why Yoga is a wonderful non-competitive activity where kids gain experience without the disappointment of losing, sitting out, or letting a team down because you don’t have the skills…yet.

Kids who do yoga will be better all round athletes.

Being competent in yoga, can make you competent and confident in other sports too.

That’s just one of the big benefits of kids doing yoga!

 

Upcoming Events

Save with Early Registration on Your Kids Yoga Teacher Certification

The deadline for early registration for the Summer Certification program is ending this week.

Complete your 95 Hour Certificate with Young Yoga Master’s Yoga Alliance Registered Children’s Yoga School training.  Register today:

  • July 17 – 26, 2015 at the 10 Day Summer Intensive Kids Yoga Teacher Training (95 Hour Certificate) in New Orleans, LA, USA

 

  • August 9 – 21, 2015 at the 12 Day Summer Certification (95 Hour Certificate) in Burlington, Ontario, Canada

 

  • August 22-23, 2015 – Themes and Dreams Certificate in Windsor, Ontario, Canada.

Early Registration Ends June 30/15

Take a look at the Kids Yoga Teacher Certification program here:

 Looking for a great Yoga Get Away to deepen your own practice of Adult yoga?

Kundalini Yoga Summer Getaway and Retreat in Ontario Canada August 7 - 9, 2015
Click Picture for Full Details

Yours truly,

Aruna

YoungYogaMasters.com

 

Filed Under: Kids Yoga Tagged With: physical literacy, sports, yoga in school

What You Need to Know About Physical Literacy for Kids Yoga

The world has achieved a lot when it comes to Literacy. According to UNESCO, the 2010 global literacy rate was around 84% among adults and 90% among youth. It’s impressive that the vast majority of people on earth can read. We value literacy. It’s considered a basic human right.

But around the world there’s another troubling trend in physical health and obesity rates. Globally 39% of adults are obese. That number would be unacceptable in Literacy terms, but somehow this problem is not getting the attention and resources it deserves.  Phys Ed programs and time are being cut.  Yoga teachers have to fight to get paid for bringing active healthy living to schools.

It’s unacceptable!

global obesity 2008 and physical literacy
Map Credit: World Health Organization

It doesn’t help lower obesity to shame anyone about their body. Statistics only bring awareness.  So how do you change these numbers and improve health? How do you reverse the obesity trend?

If I had the answer to that, I’d probably win the Nobel Prize!

My own struggles with weight and staying active have been difficult. In the last five years I’ve given my computer precedence over my yoga mat. There’s been a lot of sitting and a lot of weight gain.

Plus obesity is an embarrassing topic for people, it’s hard for some to acknowledge, it’s harder to talk about without shaming, and hardest to change.

But can it be as hard as teaching 90% of the world to read?Burlington Physical Literacy Summit and Kids Yoga

My quest for activity led me to the Physical Literacy Summit this week where we looked at how to get kids moving.

The first big insight I took away is that health promoters (whether they are coaches, gym teachers, yoga teachers or parents) need to clearly understand what Physical Literacy means so we can educate others on its importance.

What is Physical Literacy Anyway?

Literacy refers to knowing your ABC’s (or other alphabet), reading, writing, and extends to critical thinking, reasoning, and imagination.

English teachers instil literacy. Math teachers teach about numbers (numeracy). Even music teachers have a scale (a musical alphabet) that serves as a foundation for every song.

Physical Literacy is similar. I think of it as learning “the alphabet of movement” with letters that form words (complex movement) and words that form a story of a healthy life.

That’s my interpretation, here is a more structured definition:

Physical Literacy Definition in Kids Yoga move with competence and confidence in a wide variety of physical activities and multiple environments

Individuals who are physically literate move with competence and confidence in a wide variety of physical activities in multiple environments that benefit the healthy development of the whole person.”  – Physical Health and Education (PHE) Canada

This sounds just like what we do in the world of Yoga!  You build competence and confidence by starting with easy poses and moving to harder ones. You have variety of movement with a large repertoire of poses. You apply it to multiple environments like home, school, sports, relaxing and playing.

Yoga builds physical literacy.

Why Physical Literacy is Important to Yoga Teachers

What you offer through kids yoga can easily get thrown on the “One Day” pile, and if you can’t explain it’s importance, it will stay there getting dusty.

You’ve got to know your value and be able to educate others about the benefits.

You don’t just teach kids yoga:

  • You teach Physically Literacy
  • You cross train kids with foundation skills and build strength for other sports
  • You prevent bone loss, heart disease, and Type 2 diabetes
  • You reverse obesity trends
  • Heck, you teach something that can prevent early death!

Yoga Mastery = Physical Literacy

When I chose the name Young Yoga Masters it was because of the promise of Mastery.  A Yoga Master cannot float on air or walk on water, it means they are competent and confident doing all the aspects of yoga.  Yoga Mastery means you can do poses, you can meditate, and you can find your center in a variety of environments. It means you keep your head about you when everyone else is losing it.  It means you feel healthy and capable.  It means you have an attitude of gratitude.  It means you know your reason for doing yoga.

To be a Young Yoga Master means children get these skills to use for a lifetime.

If we can get 90% of youth around the world to be literate, I don’t think its impossible to get at least 90% to be healthy!

What do you think?  Do people value what you offer in kids yoga?  Are you able to convey your value to others as well as you’d like to?

Leave a comment and help build the Yoga Mastery movement!

 

Upcoming Events

A special welcome to everyone from the Kaleidoscope Spirit kids yoga teacher training, Dunlace Public School, and the Burlington Physical Literacy Summit.  I hope to see you all again soon!

For information on upcoming Kids Yoga Teacher Training Certification courses click the image below.

Kids Yoga Teacher Certificataion in Toronto, Ontario, Canada, and also New Orleans, Nanimo BC and elsewhere.
Discover How You can Become a Kids Yoga Teacher

 

I’d love to see you there!

Yours truly,

Aruna

YoungYogaMasters.com

 

 

 

 

Filed Under: Kids Yoga Tagged With: childrens health, fundamental movements, health, obesity, physical literacy

Free Mother’s Day Yoga Printable

Is it just me, or does it seem that the older we get the more we appreciate mom?

My mom is now in her 70’s and when I look at her I see her through all her ages, all her love and caring, all the discipline and lessons, all her mom-ness.  No one else is like her and no one ever will be. Being Mother is a sacred title, especially for a daughter or son.

With Mother’s Day coming up, it’s time to honour these ladies in some big or small way, and here are some ideas and a Free Printable that just may help.

Acrostic Poems and Yoga

mom acrostic poem for kids yoga classRemember Acrostic Poems? You write a word or phrase for each letter of your theme word. Here’s an example for MOM.

The printable below has both yoga poses and a space for an Acrostic poem for Mother.  These poems are easy to do, perfect for relaxing during the last 10 minutes of an hour long kids yoga class. In fact you can do them anytime with any word you want to use as a theme. Here are a few examples: Mother, Father, Summer, Gratitude.

Lesson Plan for a Mother Child Yoga Class

You can use this printable for a your lesson plan in a few ways:

  • The first five yoga poses are a great warm up on their own,
  • Each pose can also become partner yoga, facing back to back, holding hands and hopping, just having fun coordinating the movement together.
  • Partners can use their imagination and put two poses together. Think: a tree under the moonlight or leapfrog hop over an elephant! Give yourselves time to be creative.
  • Or do your own lesson plan and let folks take the printable home to do.

Here’s what it looks like and you may find this PDF easier to print: Mothers Day Yoga Printable Young Yoga Masters.

Mothers day yoga printable mother daughter yoga for children write an acrostic poem for mother and do the yoga poses on the handout inlcuding: half moon pose, tree pose, triangle pose, frog pose, elephant pose (standing forward bend), and relaxation

What Mother’s Day Yoga plans did you make? I’d love to hear about it in the comments.

Welcome to Our New Subscribers and News

RCYS Registered Children's Yoga School logo from Yoga Alliance CertificationI’d like to offer a big welcome to the 185 new subscribers to the Young Yoga Masters Newsletter. We are committed to providing you with useful resources to help you bring yoga to kids.

We hope this free information will put us top of mind when you want to take kids yoga teacher training, when you are looking for resources for yourself or recommending to others.  Your support and referrals help us spread joy to children and youth through yoga. Thank you for being part of it.

If you are considering getting your certification, check out the new training opportunities coming up.  We would love to meet you there for a fun and fulfilling training.

Upcoming Kids Yoga Teacher Training

Kids Yoga Teacher Training and Certification with Young Yoga Masters

Find out the Upcoming Certification Dates Here

These courses are filling so early registration is recommended.

If you have any questions about how to become a kids yoga teacher, leave a comment below.

Wishing a Happy Mothers Day to all the Mothers of the world!

 

Filed Under: Free Print and Play, Kids Yoga, Lesson Plans, Resources Tagged With: lesson plans, mothers day, partner yoga, printables

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