Life is known for its surprises and December was no exception. That month I treated myself to the Kundalini Yoga Winter Solstice Sadhana in Florida for lots of yoga, meditation, and healthy eating before the cookie trays and gravy boats of Christmas. Florida started with lots of sunshine and good yoga then turned into a […]
Social Emotional Learning and Teaching Chakras to Children as Emotional Anatomy
Social Emotional Learning (SEL) has established itself as an important paradigm in all educational fields and I’m happy to report that it is an important part of Young Yoga Masters Kids Yoga Teacher Training. We integrate the ideas of SEL into all Certificates but it’s a core part of the Chakras for Children module coming up Oct. 20-21.
4 Keys to Teaching Literacy and Language with the Yoga Alphabet
When I introduce the Frog Yoga Alphabet resources to participants Yoga Literacy Certificate of the kids yoga teacher training, I emphasize that the alphabet letters make words, words make sentences and sentences make stories. It’s good thing to remember because it reveals the importance of letter learning but also reminds us that the yoga alphabet can […]
On Consciously Creating Your Future vs. Going with the Flow
One of my favourite things about the New Year is getting a new planner. I’ve ordered many different workbooks over the years to guide me through my goal setting. I love when they arrive in the mail and I can explore all the boxes to fill out. The ritual of looking back on the past […]
3 Olympic Themed Kids Yoga Ideas
Try these innovative ideas for Olympic Themed Lesson Plans for your kids yoga classes.
Give Your Creativity Free Reign
On setting your own path, feeling excited about your life, your business, and your direction. Take an inside look at my New Year vision boards and the visioning steps to add a little magic to your planning.