Sun Salutation – Many Versions for Kids Yoga

sun salutations for kids yoga

My First Yoga Book The sun salutation is a great warm-up. It warms up the spine, the muscles, hips and shoulders, brings flexibility, and helps to focus attention. Where Did You Learn to Salute? As I mentioned here in my last blog post, there are many reasons to introduce kids to the Sun Salutation. There are also many variations of Sun Salutations too. I recommend you do the one that you know and are comfortable with in your kids class.

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